11.11 Veterans Day Workout
Schedule
Tue Nov 11 2025 at 05:30 am to 06:30 pm
UTC-05:00Location
5160 Mills Industrial Parkway, North Ridgeville, OH, United States, Ohio 44039 | North Ridgeville, OH
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Lift Heavy. Honor Hard.Tuesday, November 11, 2025
All Classes | The Becoming Co.
💥 Description:
This Veterans Day, we move with purpose.
We grind to remember.
We sweat to say thank you.
Join us for 11.11 — Lift Heavy. Honor Hard, a partner WOD built to test your body, sharpen your mind, and honor those who carried the weight before us.
You and your partner will take on:
🔹 11 Movements. 11 Reps. 11 Rounds.
One works while one rests — switch as needed.
Every rep is a thank you. Every round, a reminder.
💪 The Workout:
For Time – Partner WOD (split reps however you choose):
1️⃣ Deadlift (225/155)
2️⃣ Hang Power Clean (135/95)
3️⃣ Front Squat (135/95)
4️⃣ Shoulder-to-Overhead (135/95)
5️⃣ Pull-ups
6️⃣ Burpees Over Bar
7️⃣ Box Jump Overs (24/20”)
8️⃣ Wall Balls (20/14)
9️⃣ Sit-ups
🔟 Dumbbell Step-ups (50/35)
11️⃣ Cal Row (11 each or 22 total per round)
Stimulus: Hero-style grind — gritty, deliberate, and full of heart.
Scaling: 100% inclusive — lighten loads, shorten reps, or modify movements to match your level.
🕰 When:
Tuesday, November 11 — all classes
📍 Where:
The Becoming Co.
👥 Who:
Members, veterans, friends, and anyone ready to move with meaning.
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Where is it happening?
5160 Mills Industrial Parkway, North Ridgeville, OH, United States, Ohio 44039Event Location & Nearby Stays:
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