10XTO Fitness Festival 2024

It's that time of year again - back by popular demand! 💦💪

Join us for the annual 10XTO Fitness Festival, a full fitness journey, from high-intensity sweat sessions to mindful meditation cool-downs (literally...there will be cold plunges).

This year's Fitness Fest consists of two 45-minute classes, guided cold plunges, Red Light Therapy masks by Kala, vendor activations, lots of sweating, and even more laughs - you don't want to miss it! ✔

Classes:

Athletic Conditioning: A pro athlete inspired body weight circuit that will focus on strength, endurance, coordination, balance, and activation. We will work on our mind body connection over this 45-minute workout where participants are given progression and regression options for all the movements, making it approachable for all fitness levels.

Yogalates & Breathwork: Yogalates is the blend of pilates and yoga that draws awareness of stability to our joints and strengthens all major muscle groups. Yogalates will enhance flexibility, stabilize the core, and promote high energy. Meditation practice/breathwork is a guided meditation to connect the participant to their vital life force, Prana, our breath. Through meditation, we will calm the mind and access space in our hearts as the breathing exercises nourish the brain and bring vibrance to our souls.

About Cold Plunges:

Introduce yourself to the science behind exposing your bodies to cold water and the benefits of calming your breath while you test your limits of comfort.

Space is limited - sign up and secure your spot!

PS. This event is BYOE- Bring Your Own Everything 🙂 (Towel + Mat + Water Bottle)

We look forward to seeing you there!

For more information contact our Director of Fitness at [email protected]

Host or Publisher 10XTO