108 Sun Salutations: Step Into the New Year with Strength and Purpose

Step into the New Year with Purpose and Power

Begin January 1st with a soul-stirring ritual: 108 Sun Salutations. More than a physical challenge, this practice ignites strength, focus, and vitality while offering a mindful reset for your body and mind.

Flow through each salutation at your own pace—modifications are offered for all levels. Let the rhythmic movement build energy, release tension, and cultivate clarity. Afterward, sink into deep relaxation as the soothing vibrations of sound bath calm the nervous system and ground your heart.

Surya Namaskar, or Sun Salutations, is a flowing sequence honoring the sun as a symbol of renewal and vitality. Practicing 108 rounds creates a meaningful ritual to release the old, embrace the new, and step into the year feeling empowered.

Join Flow Yoga Founder Carolina Bolinger on January 1st for a journey of movement, mindfulness, and inspiration—setting the tone for a year of growth, strength, and possibility.

 

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