100 Men Breathing: A Wellness Experience for Men & Boys

100 Men Breathing is a powerful wellness experience created for men and boys to learn healthy, life-giving tools to manage stress, pain, and depression. In a world where men are often taught to suppress emotions, this experience offers a safe and supportive space to pause, breathe, and reconnect.

The session will be guided by experienced breathwork practitioner Brother Lou, who will lead participants through intentional breathing techniques designed to calm the nervous system, release tension, and build emotional resilience.

In addition, the experience will include facilitated discussions led by mental health professionals, creating space for honest dialogue, education, and shared reflection around men’s mental health and well-being.

Whether you are new to breathwork or seeking new ways to support your mental and emotional health, this experience is designed to meet you where you are.

This event is for:

• Men and boys seeking healthy coping tools
• Those navigating stress, emotional pain, or depression
• Anyone looking for community, grounding, and healing

Come breathe, learn, and heal—together.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Creative Connections