100 hr. Meditation Teacher Training

Name: 100 hr. Meditation Teacher Training
Start: 2025-02-15T09:00:00-05:00
End: 2025-02-15T16:00:00-05:00
Location: The Meditation Room

Schedule

Sat Feb 15 2025 at 09:00 am to 04:00 pm

UTC-05:00

Location

The Meditation Room | Davidson, NC

100hr. Meditation Teacher training
Meditation in the yoga tradition is a universal practice. It is a science of precise techniques and principles for resting the mind. These essential teachings and practices follow a particular order to create a relaxed focus, helping to clear the clutter obstructing our perceptual view, allowing us to live more fully and connected to each moment. Beyond guiding of relaxation or imagery, meditative state (one pointed focus) is something we are able to find anytime, through seated practice for daily nourishment and cleansing, as well as oneness in each moment of our lives.
Through this 100 hour certification program you will create a strong foundation of yoga theory and principal techniques that will deepen your personal meditation practice, help you learn how to guide others inward, discover how to teach others to establish their own practice, be able to teach all levels, and learn how to infuse different modalities into your teachings and practice.
You will learn:
- History of meditation in yoga tradition
- Defining meditation: what it is & what it is not
- Accommodating seated practice to all bodies
- Components of creating and holding space for others
- Discover how to guide through the Koshas
- Utilizing the tools of yoga practice
- Asana: gentle body movement
- Pranayama: breathwork
- Sequencing & Themes
- Grounding practices
- Expanding/Opening practices
- Chakras & Meditation
- Yoga Nidra
- Walking Meditation
- Mindfulness techniques
- Japa (mantra) meditation
- Meditation for Health - Benefits, Wellness, Holistic care
- Overcoming obstacles of practice
- Practicing with physical pain & emotional states
- Teaching all levels
- How to be a successful teacher
- And so much more...
Program details:
100hr. Meditation Teacher Certification
- 80 hrs in-class training
- 20 hrs practice teaching
5 weekends: Sat 9-12 1-4 / Sun 9-12 1-4
* This training meets one weekend a month for five months. Dates are picked after the group gathers.
Cost: $999 (Paid in Full) -OR- Payment plan of 5 payments of $250 (due each training weekend
*** Prerequisite Classes***
Meditation for Beginners: how to develop a practice - 4 week series
Intermediate Meditation: next level of practice - 4 week series
Living Yoga: philosophies of practice - pre-recorded classes
Total: 12 hrs (will be applied to your training hours)
* Previous yoga training is not required
* CEUs available for 200hr.Yoga teachers through the YA
Instructor: Jessica Bowles