10 WEEK BASIC ADULT SELF DEFENCE COURSE
Schedule
Mon Jan 19 2026 at 07:45 pm to 08:30 pm
UTC+00:00Location
St John Community Hall | Kettering, EN
About this Event
This 10-week beginner course is designed to teach adults the essential skills needed to stay safe, confident, and in control during real-life situations. Across structured weekly sessions, participants will learn practical, easy-to-remember techniques focused on awareness, prevention, and effective self-protection. This workshop will cost £40 for the workshop.
The course covers fundamental striking, blocking, breakaway techniques, and defensive body positioning, along with how to respond under pressure. Each session combines step-by-step instruction with partner drills to build muscle memory, boost confidence, and improve overall fitness.
By the end of the programme, participants will have a strong foundation in personal safety, a better understanding of risk awareness, and the ability to react decisively and safely if confronted. No previous experience is required — the course is open to all adults who want to feel more empowered, capable, and secure in their daily lives.
Where is it happening?
St John Community Hall, Edith Road, Kettering, United KingdomEvent Location & Nearby Stays:
GBP 40.00





