($15) Meditation + Breathwork Class (RECONNECT)

Breath - Connect - Express - Energy <3

As you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & soul.

Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart & soul.

These classes are easy, approachable, & effective.No prior experience needed. Each class includes mediation & breathwork. All adults are wanted & welcome - but space is limited.

***LEARN MORE AT: https://breathworkbalance.com/why-it-works

***($15) REGISTER AT: https://breathworkbalance.com/register

***NOTE WAIVER WHEN REGISTERING

***THINGS TO CONSIDER BRINGING:Wear loose fitting & comfortable clothingRemovable sweatshirt/ socks(body temp can change during breathwork)Yoga mattWater bottleChapstickPen & Paper

This weeks theme: RECONNECT

Ring Ring- looking for something?Searching high & low for what you want & need? Feeling ready to receive? Clear out the old & bring in the new. Reconnection is calling to you!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Hope Gorman