$10 at 10AM: Hatha Yoga at the Lilypad

Nurture your morning routine with this Integral Yoga class at the Lilypad in Inman Square. Led by Sadhu-Jesse, you'll explore a series of classical Asanas (postures), Pranayama (breath control), Yogic Chanting, Yoga Nidra (deep relaxation) and Meditation. Continuing every Wednesday and Friday!

The Integral Yoga method was designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true nature— peace and joy.

You can expect to feel peaceful and rejuvenated after class, leaving with more energy than you arrived with. In Sanskrit, "Ha" translates to Sun and "Tha" to Moon, emphasizing the focus of creating balanced and harmonious energy inside and out. This Equanimity is the true experience of Yoga.

Bring your own yoga mat, blocks/bolster (optional), and dress comfortably. This class is appropriate for all levels of Yogis, students are always encouraged to go at their own pace.

lilypadinman.com

Sadhu-Jesse Gallagher is an Integral Yoga teacher and life-long musician. He traveled & performed extensively as a founding member of the band Apollo Sunshine from 2001-2010, and since has released several albums under his own name (The Inner Sound and Visual Music Vol. #1 & #2). He has practiced Meditation & Yoga since 2000. In 2016, Jesse was certified to teach Integral Yoga Hatha at Satchidananda Ashram, and in 2024, he was certified to teach Mindfulness Meditation from Dharma Moon Tibet House.

Host or Publisher Parashakti (Vienna) Husson