πͺ· Discover Calm: A Meditation Workshop for All Levels
Schedule
Wed Sep 10 2025 at 11:00 am to 12:00 pm
UTC-04:00Location
2996 SW Port Saint Lucie Boulevard, Port Saint Lucie, FL, United States, Florida 34953 | Port St. Lucie, FL
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ππ’π’π π‘π’πͺ:https://share.fitdegree.com/?share=688906ff5e73b
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Whether you're new to meditation or looking to deepen your practice, this workshop offers a welcoming space to unwind, recharge, and learn practical tools for everyday stress relief. You'll enjoy a guided session designed to promote deep relaxation, along with simple βtake-homeβ techniques to help you maintain your calm throughout the week.
Meditation is an ancient practice with modern benefitsβreduced anxiety, lower blood pressure, improved focus and memory, emotional balance, and an overall sense of well-being.
Participants can choose to sit comfortably in chairs or on the floorβwhatever feels best. Wear relaxed clothing and consider leaving your phone behind for a truly unplugged experience.
After this restorative session, don't be surprised if you enjoy one of the best nights of sleep you've had in a long time.
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ππ’π’π π‘π’πͺ:
https://share.fitdegree.com/?share=688906ff5e73b
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Where is it happening?
2996 SW Port Saint Lucie Boulevard, Port Saint Lucie, FL, United States, Florida 34953, Nova Luna Yoga and Wellness, 2996 SW Port St Lucie Blvd, Port St Lucie, FL 34953, United States, Port St. LucieEvent Location & Nearby Stays:
