🧊✨Ice Bath Group Sessions & Confidence Coaching
Schedule
Sat Jun 29 2024 at 03:00 pm to 06:00 pm
UTC+01:00Location
Beechbrae | Bathgate, SC
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Join our Group Ice Bath Sessions including confidence coaching - 🧊✨🧊✨🧊✨Saturday 29th June 3-6pm
Saturday 6th July 3-6pm
Once you’ve had yours you can leave or you can hang around with everyone else and enjoy the music, atmosphere and have some fun and relaxation time 🧘♀️✨🌿🎶
Whether you're a seasoned ice bath enthusiast or a curious newbie, we've got everything you need to know about embracing the chill and discovering the world of cold water therapy.
WHAT ARE ICE BATHS?
Imagine a bathtub filled with cold water and then add some bags of ice. Voilà! You've got yourself an ice bath. Ice baths, or cold-water immersion therapy, are a form of cryotherapy where you submerge your body in icy water, typically ranging from 50-59°F (10-15°C). It’s like giving your body a wake-up call. Historically, athletes and health enthusiasts have used this method to boost recovery and overall wellness.
What Do Ice Baths Do?
Ice baths are the ultimate cool-down technique. When you plunge into icy water, your blood vessels constrict, reducing inflammation and helping flush out metabolic waste from your muscles. This process, known as vasoconstriction, is followed by vasodilation once you get out of the bath, where your blood vessels open up, promoting blood flow and helping your muscles recover faster. It's like a spa day for your muscles—if your spa was run by a snowman.
BENEFITS OF ICE BATHS
Why would anyone willingly dunk themselves in ice water? Here’s why:
1. Reduces Muscle Soreness
Say goodbye to post-workout aches. Ice baths help reduce delayed onset muscle soreness (DOMS), making it easier to get back to your fitness routine.
2. Decreases Inflammation
Ice baths can reduce swelling and inflammation, which is particularly beneficial after intense physical activity.
3. Improves Recovery Time
Bounce back quicker after intense exercise. The cold immersion helps speed up the recovery process so you can train harder and more frequently.
4. Boosts Mood
Believe it or not, the cold can release endorphins, lifting your spirits. The endorphin rush can help combat stress and anxiety, leaving you feeling invigorated and can event help with better sleep.
5. Enhances Circulation
The cold shock followed by warm recovery improves blood flow, which can aid in overall cardiovascular health.
6. Strengthens the Immune System
Regular cold exposure can stimulate your immune system, potentially reducing the frequency of common illnesses.
HOW TO PREPARE FOR AN ICE BATH
Before you get in, a little preparation can go a long way:
Hydrate
Drink plenty of water beforehand to stay hydrated. Cold exposure can be dehydrating, and staying hydrated will help your body cope with the temperature shock.
Warm Up
Engage in a short warm-up exercise to get your blood flowing and ease the transition to the cold. A few jumping jacks or a quick jog should do the trick.
Set a Timer
Aim for 2 minutes if you're a beginner. Advanced ice warriors can push it to 12 minutes, but it’s important to listen to your body and not overdo it. No more than 12 minutes total, a week is required.
Who Should Not Take Ice Baths?
While ice baths can be beneficial, they’re not for everyone. Avoid them if you have:
Cardiovascular Conditions: The cold can stress your heart, so it’s best to avoid if you have heart issues.
Respiratory Issues: The cold can trigger respiratory problems.
Open Wounds or Skin Infections: Cold water can slow healing and increase the risk of infection.
Cold Intolerance or Raynaud’s Disease: If you have conditions that make you particularly sensitive to cold, steer clear.
Always consult a healthcare provider if you're unsure.
HISTORY OF ICE BATHS
Ice baths aren’t just a modern fad. Athletes in ancient Greece used cold water therapy to treat injuries and improve performance. Even Hippocrates, the father of modern medicine, advocated for the use of cold water for various health benefits. Fast forward a few millennia, and professional athletes, fitness enthusiasts, and even weekend warriors use ice baths as part of their recovery routines. The practice has evolved with advancements in sports medicine and cryotherapy, but the core concept remains the same: harnessing the power of cold to aid the body.
Are you joining us???
£20pp
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Where is it happening?
Beechbrae, Beechbrae Wood, Heights Rd Blackridge,Bathgate, United KingdomEvent Location & Nearby Stays:
