🔥 HIIT Workout With Emily! 🔥
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🔥 HIIT Workout With Emily! 🔥
Kick off your Tuesday with an energizing outdoor workout to get your heart rate up, build strength, and leave you feeling strong and refreshed.
This is a HIIT (High Intensity Interval Training) class — we’ll alternate short bursts of high-intensity cardio/strength work with recovery periods. It’s a great way to build endurance, burn energy efficiently, and improve overall fitness in less time.
📅 Tuesday, July 28th
🕕 6:00–7:30 PM
📍 Bluegill Bay County Park (Rib Mountain)
🚨 WE WILL NOT BE BY THE BOAT LANDING. 🚨
Please enter via Bluegill Ave (not Parrot or Oriole Ln). Searching “Bluegill Bay Park” in maps should take you to the right spot.
What to Expect:
✨ 5 min warm-up
✨ 45–50 min HIIT cardio + strength workout
✨ 5 min cool-down
✨ Optional 10 min meditation
✨ Modifications for all levels
Bring: Water, mat and/or towel (sweat towel recommended), sunscreen, workout clothes, and a friend 💪☀️🌿
Led by Emily, certified group fitness instructor and YMCA cycling instructor 🙂
🚻 Please use the restroom before arriving, as park bathrooms may be closed.
This event is free, though tips are appreciated and help support future community fitness events.
☔ Weather Backup Plan: If weather doesn’t cooperate, we’ll still meet up for coffee, a drink, a craft night, or another indoor activity.
Kick off your Tuesday with an energizing outdoor workout to get your heart rate up, build strength, and leave you feeling strong and refreshed.
This is a HIIT (High Intensity Interval Training) class — we’ll alternate short bursts of high-intensity cardio/strength work with recovery periods. It’s a great way to build endurance, burn energy efficiently, and improve overall fitness in less time.
📅 Tuesday, July 28th
🕕 6:00–7:30 PM
📍 Bluegill Bay County Park (Rib Mountain)
🚨 WE WILL NOT BE BY THE BOAT LANDING. 🚨
Please enter via Bluegill Ave (not Parrot or Oriole Ln). Searching “Bluegill Bay Park” in maps should take you to the right spot.
What to Expect:
✨ 5 min warm-up
✨ 45–50 min HIIT cardio + strength workout
✨ 5 min cool-down
✨ Optional 10 min meditation
✨ Modifications for all levels
Bring: Water, mat and/or towel (sweat towel recommended), sunscreen, workout clothes, and a friend 💪☀️🌿
Led by Emily, certified group fitness instructor and YMCA cycling instructor 🙂
🚻 Please use the restroom before arriving, as park bathrooms may be closed.
This event is free, though tips are appreciated and help support future community fitness events.
☔ Weather Backup Plan: If weather doesn’t cooperate, we’ll still meet up for coffee, a drink, a craft night, or another indoor activity.
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Where is it happening?
Bluegill Bay County Park, 226300 Bluegill Ave, Wausau, WI 54401, United States
Event Location & Nearby Stays:
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Host or PublisherCome Together, Wausau
