💙 AQUA WOMEN’S DANCE WORKSHOP 💦

💙 AQUA WOMEN’S DANCE 💦A women/femme aquatic dance workshop 🌸 🗓 Sat June 13th 🕤 9:30–11am
✨ Find alignment through aquatic stretches and toning
✨ Learn an easy aquatic choreography as a group
✨ Learn contact improvisation exercises
✨ Participate in an expressive jam to dance together
✨ Floating circle space to close our energies together
🌲💦 In an outdoor 90F heated pool in the trees of NW Portland
💧 WATER is the TEACHER 💧
Alexandra Lucia will facilitate in collaboration with WATER 🌊💦
🔗 Sign up link:
[https://pci.jotform.com/form/261465919012861]
⏳ Sign up by June 12th!
No same day registrations.
🌙 Also same day in the evening:
💦 BLUE MIND FLOW 💦 All genders evening aqua contact dance
🗓 Sat June 13th 🕖 7–9pm
🔗 Sign up link:
[https://pci.jotform.com/form/261458010151041]
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✨ From the facilitator:
I recently encountered the idea of 100 days of BLUE MIND 💙 allowing water to heal your nervous system by spending 20 min a day by water 🌊 any water works 💧
I am pretty sure it is working for me because I feel a lot less stressed and anxious than I did in January and February ✨
It’s a global challenge that started May 26th and goes till Labor Day ☀️ The challenge is inspired by marine biologist Wallace J. Nichols' book, *Blue Mind* 📘
I’m offering 2 workshops on Sat June 13th to help you start this BLUE MIND as summer begins ✨ and reduce stress, improve mental clarity, and find calm 💦 — you deserve it! The world deserves it 🌎💙
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💧 ABOUT THE FACILITATOR 💧
Alexandra is a dance teacher rooted in both improvisational and technical forms ✨
With 20 years of contact improvisation experience, she brings a deep understanding of shared balance, trust, and responsive movement to her teaching 🤲🌊
In 2019, she first encountered aqua contact dance in Brussels, Belgium while training with Dominique Dosogne at her watsu pool, Au Bord de l’eau 💧
She began practicing the form more deeply during the pandemic years and later taught and organized groups in it 🌊
Formally trained in contemporary dance and choreography, she holds a BFA in Dance from Rutgers University 🎓 where she developed the technical foundation that continues to inform her improvisational practice ✨
Alexandra welcomes dancers of all levels to join her in discovering new dimensions of contact improvisation in water and on land 💦
📲 Follow videos + updates on Facebook/Instagram: @alexandraluciadance