🌸 Body Ease – Gentle Movement for Comfort & Relief 🌸

🌸 Body Ease – Gentle Movement for Comfort & Relief 🌸
If your body feels stiff, achy, or tired, Body Ease is a slow, gentle class designed to help you move with comfort and kindness.
✨ This class focuses on:
• Easing stiff backs, hips and shoulders
• Gentle stretches and soft movement
• Improving mobility and circulation
• Relaxing the body and calming the mind
🧘‍♀️ Perfect for:
✔️ Beginners
✔️ Anyone returning to movement
✔️ Those with stiffness, tension
✔️ People who prefer a calm, unhurried pace
📍 Where: St Florence Village Hall, SA70 8BA
🗓 When: Thursday
⏰ Time: 9:30 – 10:30am
no pressure – just gentle, supportive movement in a friendly space 🌿