武道魂瑜伽 Bodokon Yoga w/ Lawrence Tai

武道魂瑜伽把瑜伽、武術與四肢觸地練習融合。在流動中的冥想，鍛鍊力量、靈活度、協調與沉穩的專注。

小班將以廣東話進行

Budokon Yoga fuses yoga, martial arts, and animal style quadrupedal locomotion into a moving meditation that cultivates strength, mobility, and calm focus.

Class will be conducted in Cantonese

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Lawrence 是一位第 3 級認證的 Animal Flow 導師及地區領袖、註冊瑜伽導師、動態藝術導師以及 ACE 認證的私人健身教練。他相信，透過動作可以重新建立自己與世界之間的連結。

Lawrence is a level 3 certified Instructor and regional leader for Animal Flow program, registered yoga teacher, movement art instructor and ACE certified personal trainer. He believes that movement can reweave the bond between oneself and the world.

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