【YOGA SERIES】SOUNDBATH YOGA WITH LISA
Schedule
Sun Jun 11 2023 at 07:30 am to 08:30 am
Location
Sri Sampurna 圆聚 | Kuala Lumpur, KL
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【YOGA SERIES】SOUNDBATH YOGA WITH LISASound baths are relaxing, stress relieving, and powerful healing experiences.
The sound waves help relax muscles, reduce anxiety, and improve sleep quality. When you listen to soothing sounds, you enter a state of relaxation called alpha brain wave activity. Alpha waves are associated with deep concentration and creativity. This makes them ideal for creative endeavors, including writing and painting. Beta waves are minimized during this state, which means you become less aware of external stimuli. You may feel relaxed, focused, and even sleepy.
Yoga isn’t just about stretching. Yoga is an ancient practice that combines physical movement, breathing techniques, meditation, and philosophy. Yoga differs from just stretching because it focuses on safety, form, and the variety of poses that target both major muscle groups and deeper-seated stealth muscles. Yoga emphasizes proper alignment, attention, and the awareness of your body.
It helps us to understand our bodies and minds better. It teaches us to focus on our breath and body while we move. It teaches us to calm down and relax. And it teaches us to become aware of what we’re doing and why.
60 mins. All level (complete beginners are welcome)
? Please prepare yoga mat.
【Trainer】Lisa Looi
【Language】 English + 华语
【Date】JUNE 2023
?Saturday - 17/6
?Sunday - 11/6 & 25/6
【Time】 7:30AM - 8:30AM
【Fee】RM40/ Pax
✅ REGISTRATION LINK 报名链接
https://forms.gle/B4GJgfVysydDMaqs5
✅ REGISTRATION & ENQUIRY 报名&详情:
https://linktr.ee/srisampurna
wa.me/601936603511
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【LISA PROFILE】
? Dive into the blissful practices of Yin Yoga and Sound Bath Yoga with me!?✨
Fall in love with the transformative power of yoga as it unifies mind, body, and spirit. I am specializing in Yin Yoga, trained in the lineage of Yin founder Paul Grilley. Through my ballet background, I've cultivated a deep appreciation for flexibility, which shines through in my teaching style. Join me on this profound journey of self-discovery and unity! ??
Together, we will explore the profound sense of oneness that yoga offers, while immersing ourselves in the harmonious vibrations of Sound Bath Yoga. Prepare to be transported to a state of deep relaxation and tranquility as we harmonize the body and uplift the spirit.
Join me on this sacred journey of self-discovery, flexibility, and inner peace.
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Where is it happening?
Sri Sampurna 圆聚, Kuala Lumpur, MalaysiaEvent Location & Nearby Stays: