✨Full Moon Breath & Sound Integration 滿月呼吸與聲頻率整合體驗✨

Let’s use our breath and voice to feel the energy of the full moon, relax our body and mind, and enjoy a unique healing experience!
About this Event

𝐂𝐨𝐬𝐦𝐢𝐜 𝐂𝐨𝐧𝐭𝐞𝐱𝐭
This Full Moon in Capricorn on 30 June 2026 illuminates the axis of inner security and outer responsibility. Opposing the Sun in Cancer, this lunation highlights the balance between emotional truth and structural integrity — between the need to feel safe and the call to step into mature self‑leadership.
Capricorn energy brings focus, discernment and accountability. It reveals where we are building from authentic authority — and where we may still be operating from inherited pressure, expectation or survival patterns around achievement.
Ruled by Saturn, this Full Moon invites grounded commitment rather than dramatic release. It asks: What structures in your life genuinely support your growth? Where is discipline aligned with purpose — and where has it become self‑punishment?
As we gather under this steady and clarifying sky, we work not only with release, but with recalibration — strengthening the inner foundation that allows vision to become reality. This is a moment to embody sovereignty, stabilise insight, and consciously choose the responsibilities that reflect who you are becoming.

𝐀𝐆𝐄𝐍𝐃𝐀 – 𝟐𝟎𝟐𝟔 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐅𝐨𝐫𝐦𝐚𝐭:
Opening, Regulation & Preparation
Following an introduction to the cosmic context of this Capricorn Full Moon, we ground the energy through a brief experiential demonstration of conscious breathing and heart–brain coherence.
This creates a regulated, steady foundation for the journey ahead. From there, we move through one or two guided explorations to deepen embodied awareness and prepare the body to receive the core breathwork and sound immersion.
Core Healing Experience: Breathwork & Sound Immersion
A carefully curated fusion of guided and trauma-informed breathwork and immersive sound invites profound release and recalibration. Supported by music, crystal and Tibetan bowls, we move stagnant energy, expand awareness, and open to new perspectives—restoring harmony at both cellular and energetic levels. The emphasis is not only on catharsis, but on conscious integration — allowing insight and energetic shifts to stabilise within the body.
Empowering Repatterning
In an integrated state of openness, we work with guided subconscious integration and repatterning—supporting self‑healing, releasing ancestral and karmic imprints, and aligning more fully with our soul path and innate potential.
Integration & Closing Paired Practice
We complete the journey with grounding integration and a final exercise, allowing insight to be embodied, strengthening lasting shifts.
𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹𝘀:
"Anita is masterful in attuning the singing bowls to what is needed in the room and guiding a meditation that feels both safe and profound. During the session, I felt like being in the zero point, pure love, where parts of my heritage were reintegrated, and my inner child feels safe enough to dance again - I am found!" - Martike, Hong Kong
"Anita’s approach is the most potent, powerful, and multidimensional I have experienced worldwide. And I have attended breathwork globally. Anita has an artful ability to shift consciousness with her words, the music, and the class structure. It is very rare that I meet a person like her who is truly able to guide me to a “new place” inside my psyche on a regular basis, even in remote format. I find that after each class, I have new ideas, a release of emotion, and an overall greater clarity." - Dr Sinead Corrigan, USA
"I have experienced private breathwork with another experienced practitioner before and the sessions were powerful. The experience with Anita in the group Healing Breathwork Journey with the music, drumming, and her specific guidance has taken the experience to a whole new level." - Bessie Ho, Hong Kong
"I got to release some very deep trauma. And some physical pain that has been bothering me for a long time disappeared. I have been feeling light and amazing since. Added bonus: I no longer feel depressed watching the news!"- Kate Padget-Koh, Hong Kong
"The live music adds a special touch. After my first session, I reconnected more with my inner truth and desires and took action with what I had been procrastinating in my life. Amazing synchronicities started to happen and things fell into place in many positive ways. I also love that we all connect at the beginning of class and set our intentions, which always feels powerful. I highly recommend Anita's breathwork if you are looking to grow in a safe community of self-healers!" - Trevor Helms, USA
Energy Exchange: HK$580. Limited spots.
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宇宙背景
2026年6月30日的摩羯座滿月，照亮了內在安全感與外在責任之間的軸線。與巨蟹座太陽形成對分相，這次滿月強調情感真實與結構完整之間的平衡——在渴望被安全承載與回應成熟自我領導召喚之間取得整合。
摩羯座能量帶來專注、辨識力與承擔責任的能力。它揭示我們在哪些地方是出於真實的內在權威而建構人生——又在哪些地方，仍然受制於繼承而來的壓力、期待，或與成就相關的生存模式。
由土星主宰的這次滿月，邀請我們作出踏實而穩定的承諾，而非戲劇性的釋放。它提問：你生命中哪些結構真正支持你的成長？哪些紀律與你的使命一致——又在哪些地方，它已經轉變為自我懲罰？
在這片穩定而澄明的星空之下，我們不僅進行釋放，更進行校準——強化內在根基，讓願景得以落實。這是一個體現主權、穩固洞見，並有意識地選擇那些反映你正在成為之自己的責任的時刻。
𝐀𝐆𝐄𝐍𝐃𝐀 – 𝟐𝟎𝟐𝟔 升級版流程
開場、調節與準備
在介紹本次摩羯座滿月的宇宙背景之後，我們將透過一段簡短的體驗式示範，運用有意識呼吸與心腦協調，為整個旅程奠定穩定而紮實的能量基礎。
接著，我們將進行一至兩段引導式練習，深化身體覺察，為核心的呼吸與聲音沉浸體驗做好準備。
核心整合體驗：呼吸與聲音沉浸
在創傷知情（trauma‑informed）框架下，我們進入有結構的呼吸歷程，結合沉浸式聲音支持。音樂、水晶頌缽與西藏頌缽並非單純營造氛圍，而是作為神經系統調節與整合的工具。
這個階段的重點不在於劇烈宣洩，而在於安全、有節奏地釋放壓力負荷，擴展覺察範圍，並將新的理解穩定於身體層面。轉化不是瞬間爆發，而是有承載力的整合。
潛意識整合與重塑
在神經系統已進入整合狀態後，我們進行有意識的潛意識整合與模式重塑。這個過程支持個人釋放長期形成的限制性信念與代際印記，並在清醒與穩定中重新選擇更符合當下生命階段的內在定位。
這不是外在強加的改變，而是在覺察中的內在重組。
整合與收結
最後，我們透過結構化的整合練習，讓整個體驗落實於身體與日常意識之中。這個階段確保洞見不只是概念，而是成為可持續的內在調節能力。

學員回饋
「Anita 對頌缽的調頻極其精准，冥想引導既安全又深刻……在過程中，我彷彿回到零點——純粹的愛。」— Martike, 香港
「Anita 的帶領是我在全球參加過的課程中最有力量、最具多維度的……每次都讓我進入心靈的新層次。」— Dr. Sinead Corrigan, 美國
「與 Anita 的團體呼吸旅程比我以往的私人課更震撼……完全提升到另一個層次。」— Bessie Ho, 香港
「我釋放了非常深層的創傷，甚至長期困擾的身體疼痛也消失了……現在看新聞也不再感到沮喪！」— Kate Padget-Koh, Hong Kong
「現場音樂讓整體體驗更特別……之後生活中出現許多同步與突破。我非常推薦。」— Trevor Helms, 美國
能量交換: HKD580
名額有限。