✨Elemental Arts Ecstatic Fridays - June Edition✨

Ecstatic dance journey. Deep beats, free expression, movement meditation, and vibrant community connection. ✨

This is a space to move freely, release stress, connect with yourself, and enjoy the magic of dancing together.

No choreography. No experience needed. No pressure to perform.
Just music, movement, and space to be yourself. 💛

🌙 WHAT TO EXPECT
• Opening grounding & movement meditation
• A DJ-guided ecstatic dance journey
• Deep, eclectic, heart-opening music
• A sober, consent-centered environment
• A welcoming atmosphere for all bodies & experience levels

💧 WHAT TO BRING
• Water bottle
• Comfortable clothes to move in
• Layers if desired
• An open mind & open heart

🌀 EVENT GUIDELINES
• Shoes off
• Phones away
• Minumum talking on the dance floor during the journey
• Respect personal space & consent
• Dance however feels good to you

Come as you are. Move how you want. 🌙✨

8:00 PM – 9:30 PM

Info: We begin with a gentle opening circle and guided cross body movement meditation . This right and left brain balancing movement awakens the spine, gets energy flowing, settles the nervous system, and helps you arrive fully in your body.

No experience needed. Come as you are and ease into the dance.

Info: The music starts in flow, and builds to a crescendo, then sets you down gently and is inspired by te five rhythyms format. Five Rhythms are a movement meditation practice that moves through flowing, staccato, chaos, lyrical, and stillness. Each rhythm reflects a different quality of energy emotion and expression in the body.

Flowing is about grounding and circular movement
Staccato is about clear expression direction and boundaries
Chaos is release freedom and letting go of control
Lyrical is lightness creativity and effortless movement
Stillness is integration presence and rest

We will move through one full hour long wave guided by eclectic playful music that supports grounding, release, joy ,softness, and connection.

Info: COMMUNITY & INTEGRATION - We’ll gather together at the end of the dance to sit in the container we’ve created and gently land the journey. This is a time to share names, feel the collective energy, and connect as real humans in the room.

You’re welcome to speak or simply listen. This circle is about witnessing, belonging, and growing into community together—a soft, grounded return after the wave of movement.

This is where strangers begin to feel like community.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Megi