✨ Physio-Led Hip & Knee Pilates Workshop ✨
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✨ Hip & Knee Pilates Workshop ✨
Do you experience niggles, stiffness, weakness, or discomfort in your hips or knees? Join me for a Physiotherapist-led Pilates Workshop designed to help you build strength, improve mobility, and move with greater confidence.
📅 Thursday 9th July
⏰ 6:00pm – 7:00pm
📍 Tipis at Primrose, Warrington Road, High Legh, Knutsford, WA16 0SQ
💷 £15 per person
What to expect:
✔️ 10-minute evidence-based discussion on hip and knee health, including practical strategies and current research
✔️ 45-minute Pilates session focused on improving strength, mobility, control, and stability
✔️ 5-minute guided relaxation and breathwork to help you unwind and leave feeling refreshed
Led by an Advanced Musculoskeletal Physiotherapist with an extended experience across orthopaedics, rheumatology, emergency care, and primary care settings.
You’ll also receive a follow-up email with a selection of exercises covered during the workshop to support your continued progress at home.
⚠️ Spaces are limited, so early booking is recommended.
👉 Secure your place today by selecting the workshop date on the booking calendar.
https://true-north-physiotherapy.uk3.cliniko.com/bookings?business_id=1917604490710624473#service
#Pilates #Physiotherapy #HipPain #KneePain #PilatesWorkshop #Mobility #Strength #Knutsford #HighLegh #HealthyMovement
Do you experience niggles, stiffness, weakness, or discomfort in your hips or knees? Join me for a Physiotherapist-led Pilates Workshop designed to help you build strength, improve mobility, and move with greater confidence.
📅 Thursday 9th July
⏰ 6:00pm – 7:00pm
📍 Tipis at Primrose, Warrington Road, High Legh, Knutsford, WA16 0SQ
💷 £15 per person
What to expect:
✔️ 10-minute evidence-based discussion on hip and knee health, including practical strategies and current research
✔️ 45-minute Pilates session focused on improving strength, mobility, control, and stability
✔️ 5-minute guided relaxation and breathwork to help you unwind and leave feeling refreshed
Led by an Advanced Musculoskeletal Physiotherapist with an extended experience across orthopaedics, rheumatology, emergency care, and primary care settings.
You’ll also receive a follow-up email with a selection of exercises covered during the workshop to support your continued progress at home.
⚠️ Spaces are limited, so early booking is recommended.
👉 Secure your place today by selecting the workshop date on the booking calendar.
https://true-north-physiotherapy.uk3.cliniko.com/bookings?business_id=1917604490710624473#service
#Pilates #Physiotherapy #HipPain #KneePain #PilatesWorkshop #Mobility #Strength #Knutsford #HighLegh #HealthyMovement
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Where is it happening?
Tipis at Primrose Hill Nurseries, Primrose Hill Nursery,Warrington, England, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherTrue North Physio
