✨ Lunar/Solar Vinyasa Flow – Yoga for Strength, Balance & Stress Relief
Schedule
Sat Nov 29 2025 at 09:00 am to 10:00 am
UTC-08:00Location
2903 El Cajon Blvd | San Diego, CA
About this Event
Experience a grounding and energizing Lunar/Solar Vinyasa Flow designed to help you reconnect with your body, deepen your breath, and regulate your nervous system. This class follows a unique lunar → solar → lunar sequence, moving from grounding stillness into gentle heat and strength, and closing with a restorative cool-down.
Perfect for beginners and seasoned practitioners looking for a mindful, intentional flow that honors the body’s natural rhythm. Expect breath-centered movement, accessible strengthening sequences, and variations to support all bodies and experience levels.
This class is ideal for:
• Stress + anxiety relief
• Nervous system regulation
• Building strength without overwhelm
• Improving mobility + flexibility
• Mindful movement + breath connection
• Beginners seeking supportive vinyasa
• A slower, trauma-informed approach
• Anyone wanting depth without intensity
What to Expect:
• Centering + grounding breathwork
• Slow, mindful Vinyasa flow
• Accessible strengthening sequences
• Modifications + props provided
• Lunar → solar → lunar arc
• Restorative cool down + savasana
• Trauma-informed guidance
All levels and all bodies are welcome.
Mats, props, and blankets provided.
📍 Embodied Truth + Power — North Park
✨ Mental-health–focused movement studio
✨ Small class sizes (max 10)
✨ Trauma-informed + beginner-friendly
✨ Free first class with code WELCOME
Sign Up:
https://www.wellnessliving.com/schedule/embodiedgym
Additional Info
• Space limited to 8 participants
• Questions? Email
Where is it happening?
2903 El Cajon Blvd, 2903 El Cajon Boulevard, San Diego, United StatesEvent Location & Nearby Stays:
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