✨ Kickstart the New Year with our Dry January Yoga Challenge! ✨

Name: ✨ Kickstart the New Year with our Dry January Yoga Challenge! ✨
Start: 2026-01-09T17:30:00-05:00
End: 2026-01-09T18:45:00-05:00
Location: 244 1/2 Middle Street, New Bern, NC, United States, North Carolina 28560

Schedule

Fri Jan 09 2026 at 05:30 pm to 06:45 pm

UTC-05:00

Location

244 1/2 Middle Street, New Bern, NC, United States, North Carolina 28560 | New Bern, NC

As we step into 2026, it’s the perfect time to reflect, reset, and rejuvenate! Join us for this transformative workshop series designed to empower you on your journey towards mindfulness and sobriety. Whether you're looking to take a break from alcohol, reconnect with your best self after the holidays, or embrace a healthier lifestyle—this series is for YOU! 🙌
🗓️ Workshop Details:
When: Fridays at 5:30 PM throughout January
Where: Transcendent Wellness, Downtown New Bern
Cost:
Individual sessions: $30
Full series (4 sessions): $100 (Save $20!)
📅 Workshop Schedule:
Week 1: Commitment - I Am (Root Chakra)
Date: January 2nd, 2026
Explore commitment and the impact of drinking habits on your daily life. This workshop includes grounding techniques, balance work, and breath exercises! 🌍
Week 2: I Feel; I Do (Sacral & Solar Plexus Chakras)
Date: January 9th, 2026
Delve into the emotional layers affecting your habits and identity. Engage in core strengthening movements and the transformative 3-part breath! 💪
Week 3: I Love; I Speak the Truth to Myself & Others (Heart & Throat Chakras)
Date: January 16th, 2026
Reflect on your authentic feelings and enhance your listening skills through Metta Meditation and Ujjayi Breath. 💖
Week 4: I See; I Understand (Third Eye & Crown Chakras)
Date: January 23rd, 2026
Reflect on the changes sobriety brings to your life while engaging in Single Nostril Breathing and Yoga Nidra. ✨
Why Join the Challenge?
This series is open to everyone—no recovery necessary! If you've overindulged during the holiday season or are considering something more long term, we welcome you! Embrace the opportunity to reclaim your balance and support your journey through yoga, meditation, and community connection.
🚨 Spaces are limited! Reserve your spot today and let's embark on this journey towards a healthier, more mindful 2026 together! 🚨