✨ Full Moon & Breathe Integration 滿月呼吸與聲頻率整合體驗✨

𝐂𝐨𝐬𝐦𝐢𝐜 𝐂𝐨𝐧𝐭𝐞𝐱𝐭
This Aquarius Full Moon illuminates the Leo–Aquarius axis, highlighting the dynamic between individual expression and collective contribution — personal identity and shared purpose.
Arriving just days after the North Node enters Aquarius, this lunation begins a new 18‑month cycle, inviting us to move beyond external validation and reconnect with what feels truly aligned from within. It signals a collective pivot toward greater innovation, independence, and conscious participation in shaping the future.
Aquarius asks:
Where am I living from conditioned expectations or inherited roles?
Where am I being called to express my gifts more truthfully — while contributing to something larger than myself?
This energy especially supports us in owning our unique genius — not from ego, but in conscious service to the greater good. With Pluto and Jupiter opposition activating the Aquarius–Leo polarity, sudden realisations or unexpected shifts may act as catalysts for liberation. What feels disruptive may, in fact, be clearing space for a more aligned future.
It's clear that this disruption is well supported to lead to a more aligned outcome, as we remain under the influence of a rare, once‑in‑a‑lifetime “Basket” configuration identified by André Barbault, with Jupiter, Uranus, Neptune, and Pluto gathered within supportive sextiles and trines, accelerating periods of awakening, systemic change, and accelerated evolution especially from now to 2028.
As we gather under this illuminating Full Moon, we can intentionally release outdated identities and embody a clearer expression of who we are becoming that fulfils us and serves the greater good.
𝐀𝐆𝐄𝐍𝐃𝐀 – 𝟐𝟎𝟐𝟔 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐅𝐨𝐫𝐦𝐚𝐭
While the exact structure of each gathering evolves in response to what feels most supportive for the group, the core foundation remains a deep immersion in breathwork and sound. I follow what comes through in the moment to serve the collective field best.
Opening, Regulation & Preparation
Following an introduction to the cosmic themes of the Aquarius Full Moon, we gently ground the energy through a brief experiential practice of conscious breathing and heart–brain coherence.
This establishes a regulated and steady foundation for the journey ahead. From there, we move through guided somatic explorations to deepen embodied awareness and prepare the body to receive the core experience.
Core Healing Experience: Breathwork & Sound Immersion
A carefully curated fusion of guided, trauma‑informed breathwork and immersive sound invites deep release and recalibration.
Supported by music, crystal and Tibetan bowls, we create space for stagnant patterns to soften, awareness to expand, and insight to emerge. The emphasis is not solely on catharsis, but on conscious integration — allowing shifts to stabilise within the nervous system and body.
Empowering Repatterning
In an integrated and receptive state, we engage in guided subconscious integration and repatterning — supporting self‑healing, gently releasing inherited imprints, and aligning more fully with our innate potential.
This process is invitational rather than forceful, honouring each participant’s unique timing and capacity.
Integration & Closing Paired Practice
We complete the journey with grounding integration and a final paired or reflective practice, allowing insight to become embodied and strengthening sustainable change.

𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹𝘀:
"Anita is masterful in attuning the singing bowls to what is needed in the room and guiding a meditation that feels both safe and profound. During the session, I felt like being in the zero point, pure love, where parts of my heritage were reintegrated, and my inner child feels safe enough to dance again - I am found!" - Martike, Hong Kong
"Anita’s approach is the most potent, powerful, and multidimensional I have experienced worldwide. And I have attended breathwork globally. Anita has an artful ability to shift consciousness with her words, the music, and the class structure. It is very rare that I meet a person like her who is truly able to guide me to a “new place” inside my psyche on a regular basis, even in remote format. I find that after each class, I have new ideas, a release of emotion, and an overall greater clarity." - Dr Sinead Corrigan, USA
"I have experienced private breathwork with another experienced practitioner before and the sessions were powerful. The experience with Anita in the group Healing Breathwork Journey with the music, drumming, and her specific guidance has taken the experience to a whole new level." - Bessie Ho, Hong Kong
"I got to release some very deep trauma. And some physical pain that has been bothering me for a long time disappeared. I have been feeling light and amazing since. Added bonus: I no longer feel depressed watching the news!"- Kate Padget-Koh, Hong Kong
"The live music adds a special touch. After my first session, I reconnected more with my inner truth and desires and took action with what I had been procrastinating in my life. Amazing synchronicities started to happen and things fell into place in many positive ways. I also love that we all connect at the beginning of class and set our intentions, which always feels powerful. I highly recommend Anita's breathwork if you are looking to grow in a safe community of self-healers!" - Trevor Helms, USA
Energy Exchange: HK$580. Limited spots.
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𝐂𝐨𝐬𝐦𝐢𝐜 𝐂𝐨𝐧𝐭𝐞𝐱𝐭｜宇宙背景
這次水瓶座滿月點亮了獅子座—水瓶座軸線，凸顯個人表達與集體貢獻之間的動態平衡——個人身份與共同使命的交織。
在北交點剛進入水瓶座數天後，這次滿月開啟了一個全新的 18 個月週期，邀請我們超越對外在認可的依賴，重新連結內在真正契合的方向。這象徵著集體意識正轉向更大的創新、獨立，以及有意識地參與未來的塑造。
水瓶座提醒我們：
我是否仍活在既有的期待或承襲而來的角色之中？
我是否被召喚，以更真誠的方式展現自己的天賦，同時為更宏大的整體作出貢獻？
這股能量特別支持我們承認並擁抱自身獨特的天賦——並非出於自我或優越感，而是在服務更高整體利益的前提下真誠展現。當冥王星與木星的對分相啟動獅子—水瓶軸線時，突如其來的領悟或 неож預期的轉變，或許正成為解放與突破的契機。那些看似擾動的變化，實際上可能正在為更契合的未來騰出空間。
同時，我們仍處於安德烈・巴博（André Barbault）所提出的罕見「籃形結構」影響之下。木星、天王星、海王星與冥王星在天空中形成支持性的六合與三分相，這種一生難得一見的排列，正在加速集體覺醒、體制轉型與意識進化的進程，特別是從現在至 2028 年期間。
在這輪照亮人心的滿月之下，我們可以有意識地釋放過時的身份認同，並更清晰地活出正在成為的自己——既滋養內在，也服務整體。
𝐀𝐆𝐄𝐍𝐃𝐀 – 𝟐𝟎𝟐𝟔 升級版流程
開場、調節與準備
在介紹本次摩羯座滿月的宇宙背景之後，我們將透過一段簡短的體驗式示範，運用有意識呼吸與心腦協調，為整個旅程奠定穩定而紮實的能量基礎。
接著，我們將進行一至兩段引導式練習，深化身體覺察，為核心的呼吸與聲音沉浸體驗做好準備。
核心整合體驗：呼吸與聲音沉浸
在創傷知情（trauma‑informed）框架下，我們進入有結構的呼吸歷程，結合沉浸式聲音支持。音樂、水晶頌缽與西藏頌缽並非單純營造氛圍，而是作為神經系統調節與整合的工具。
這個階段的重點不在於劇烈宣洩，而在於安全、有節奏地釋放壓力負荷，擴展覺察範圍，並將新的理解穩定於身體層面。轉化不是瞬間爆發，而是有承載力的整合。
潛意識整合與重塑
在神經系統已進入整合狀態後，我們進行有意識的潛意識整合與模式重塑。這個過程支持個人釋放長期形成的限制性信念與代際印記，並在清醒與穩定中重新選擇更符合當下生命階段的內在定位。
這不是外在強加的改變，而是在覺察中的內在重組。
整合與收結
最後，我們透過結構化的整合練習，讓整個體驗落實於身體與日常意識之中。這個階段確保洞見不只是概念，而是成為可持續的內在調節能力。

學員回饋
「Anita 對頌缽的調頻極其精准，冥想引導既安全又深刻……在過程中，我彷彿回到零點——純粹的愛。」— Martike, 香港
「Anita 的帶領是我在全球參加過的課程中最有力量、最具多維度的……每次都讓我進入心靈的新層次。」— Dr. Sinead Corrigan, 美國
「與 Anita 的團體呼吸旅程比我以往的私人課更震撼……完全提升到另一個層次。」— Bessie Ho, 香港
「我釋放了非常深層的創傷，甚至長期困擾的身體疼痛也消失了……現在看新聞也不再感到沮喪！」— Kate Padget-Koh, Hong Kong
「現場音樂讓整體體驗更特別……之後生活中出現許多同步與突破。我非常推薦。」— Trevor Helms, 美國
能量交換: HKD580
名額有限。