✨ Deep Rest Saturday: Restorative Yoga & Sound Healing Journey | Honolulu ✨
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Looking for stress relief, better sleep, deep relaxation, or a peaceful way to reset after a busy week?
Join me for Deep Rest Saturday, a monthly restorative yoga and sound healing experience in Honolulu designed to calm the nervous system, release tension, and support your overall well-being.
Instead of rushing through another Saturday evening, give yourself permission to slow down, breathe deeply, and experience profound rest.
This nurturing experience includes:
🌿 Restorative Yoga
🌿 Gentle Movement & Breathwork
🌿 Guided Relaxation & Meditation
🌿 Crystal Singing Bowls
🌿 Symphonic Gong
🌿 Therapeutic Sound Bath Journey
🌿 Community Connection & Reflection
As you rest comfortably in supported restorative yoga poses, you’ll be immersed in the soothing vibrations of crystal singing bowls, chimes, and gong frequencies that encourage deep relaxation, mindfulness, emotional balance, and nervous system restoration.
✨ Benefits may include:
• Reduced stress and anxiety
• Improved sleep quality
• Deep relaxation and nervous system support
• Release of physical tension
• Greater mindfulness and presence
• Emotional balance and grounding
• Renewed clarity and energy
No yoga or sound healing experience is necessary. All levels and all bodies are welcome.
Bring:
🧘 Yoga mat
🛏 Blanket and pillows for comfort
💧 Water bottle
👕 Comfortable clothing
Throughout the evening, you’ll also have opportunities to pull an oracle card, contribute to our Community Gratitude Wall, and connect with others in a welcoming and heart-centered space.
After our practice, stay for tea, light refreshments, and meaningful conversation as we cultivate community through healing, mindfulness, gratitude, and connection.
💖 Suggested Donation: $25
Whether you’re seeking stress relief, better sleep, relaxation, mindfulness, self-care, or a peaceful wellness event in Honolulu, Deep Rest Saturday offers a sanctuary for deep rest and renewal.
Reserve your space and invite a friend. I would love to share this evening of healing and connection with you. 💕
About Machelle
Machelle discovered yoga in 2008 while searching for greater strength and flexibility to support her climbing practice. What began as a physical pursuit evolved into a powerful path of balance, healing, and self-discovery.
Inspired by the transformative impact yoga had on her life, she completed her 200-hour Yoga Teacher Training through Hawaii School of Yoga in 2018 and has been sharing the practice with others ever since.
Drawing from hatha, vinyāsa, yin, and restorative yoga traditions, Machelle creates welcoming experiences that are accessible to practitioners of all levels. Her classes weave together mindful movement, breathwork, restorative postures, meditation, and sound healing to help students release tension, reconnect with themselves, and cultivate greater ease and well-being.
Her greatest intention is that every person leaves feeling more balanced, grounded, nourished, and restored than when they arrived.💕
#HonoluluYoga #RestorativeYoga #SoundHealing #SoundBathHonolulu #CrystalSingingBowls #MeditationHonolulu #StressRelief #Mindfulness #SelfCare #WellnessOahu #YogaHonolulu #DeepRest #NervousSystemHealing #SleepSupport #CommunityWellness #HealingJourney #MachelleYogaAndSound
Join me for Deep Rest Saturday, a monthly restorative yoga and sound healing experience in Honolulu designed to calm the nervous system, release tension, and support your overall well-being.
Instead of rushing through another Saturday evening, give yourself permission to slow down, breathe deeply, and experience profound rest.
This nurturing experience includes:
🌿 Restorative Yoga
🌿 Gentle Movement & Breathwork
🌿 Guided Relaxation & Meditation
🌿 Crystal Singing Bowls
🌿 Symphonic Gong
🌿 Therapeutic Sound Bath Journey
🌿 Community Connection & Reflection
As you rest comfortably in supported restorative yoga poses, you’ll be immersed in the soothing vibrations of crystal singing bowls, chimes, and gong frequencies that encourage deep relaxation, mindfulness, emotional balance, and nervous system restoration.
✨ Benefits may include:
• Reduced stress and anxiety
• Improved sleep quality
• Deep relaxation and nervous system support
• Release of physical tension
• Greater mindfulness and presence
• Emotional balance and grounding
• Renewed clarity and energy
No yoga or sound healing experience is necessary. All levels and all bodies are welcome.
Bring:
🧘 Yoga mat
🛏 Blanket and pillows for comfort
💧 Water bottle
👕 Comfortable clothing
Throughout the evening, you’ll also have opportunities to pull an oracle card, contribute to our Community Gratitude Wall, and connect with others in a welcoming and heart-centered space.
After our practice, stay for tea, light refreshments, and meaningful conversation as we cultivate community through healing, mindfulness, gratitude, and connection.
💖 Suggested Donation: $25
Whether you’re seeking stress relief, better sleep, relaxation, mindfulness, self-care, or a peaceful wellness event in Honolulu, Deep Rest Saturday offers a sanctuary for deep rest and renewal.
Reserve your space and invite a friend. I would love to share this evening of healing and connection with you. 💕
About Machelle
Machelle discovered yoga in 2008 while searching for greater strength and flexibility to support her climbing practice. What began as a physical pursuit evolved into a powerful path of balance, healing, and self-discovery.
Inspired by the transformative impact yoga had on her life, she completed her 200-hour Yoga Teacher Training through Hawaii School of Yoga in 2018 and has been sharing the practice with others ever since.
Drawing from hatha, vinyāsa, yin, and restorative yoga traditions, Machelle creates welcoming experiences that are accessible to practitioners of all levels. Her classes weave together mindful movement, breathwork, restorative postures, meditation, and sound healing to help students release tension, reconnect with themselves, and cultivate greater ease and well-being.
Her greatest intention is that every person leaves feeling more balanced, grounded, nourished, and restored than when they arrived.💕
#HonoluluYoga #RestorativeYoga #SoundHealing #SoundBathHonolulu #CrystalSingingBowls #MeditationHonolulu #StressRelief #Mindfulness #SelfCare #WellnessOahu #YogaHonolulu #DeepRest #NervousSystemHealing #SleepSupport #CommunityWellness #HealingJourney #MachelleYogaAndSound
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Where is it happening?
Honolulu Myohoji Mission, 2003 Nuuanu Ave,Honolulu, Hawaii, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMachelle Yoga and Sound
