☀️ Summertime Mindfulness & Breath Work by the Danube

☀️ Summertime Mindfulness & Breath Work by the Danube

Unwind, reconnect, and embrace the season with a unique workshop in the heart of nature!

Join us for a transformative experience combining:

• Mindfulness exercises to heighten your awareness of the beauty surrounding you.
• Powerful breathwork techniques to release stress and boost well-being.
• Mental training exercises to cultivate focus and inner peace.
• Sensory exploration activities to engage all five senses and deepen your connection with the Danube's magic.

Imagine: feeling the warm sun on your skin, the gentle breeze in your hair, and the calming sound of water flowing as you:

• Discover the power of your breath to unlock relaxation and clarity.
• Sharpen your focus through guided meditations and mindful practices.
• Connect with nature in a whole new way.
• Share and connect with like-minded individuals in a supportive environment.

Led by experienced mental trainer and breathwork instructor Enrica Scarpa, this workshop is designed for a small group (max 8) to ensure personalized attention and a deeper connection.

We'll provide:

• A variety of breathwork and mindfulness exercises
• Guided meditations
• Sensory exploration activities
• Healthy snacks

Leave feeling refreshed, rejuvenated, and ready to embrace the rest of the summer!

Limited spots available!

P.S. Bring a yoga mat or comfortable blanket to sit on, and a sense of adventure!

Host or Publisher Enrica Scarpa