Стани приятел със себе си

Schedule

Sat, 18 Apr, 2026 at 11:00 am

UTC+03:00

Location

ул. Преслав 53, 9000 Varna, Bulgaria | Varna, VN

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Стани приятел със себе си 💛
Колко често се грижиш за себе си така, както би се погрижил за близък приятел?
Тази среща е посветена на менталното здраве, ще си говорим за това как да разпознаваме нуждите си и да се грижим по-добре за себе си в ежедневието.
Ще засегнем теми като:
✨ Какво е ментално здраве?
✨ Кои са сигналите, че е време да забавим темпото?
✨ Как да се грижим за себе си – физически и емоционално?
✨ Как да поставяме граници с грижа към себе си и другите?
Workshop-ът ще премине в две части:
🗣 теоретична + отворена дискусия
🧘‍♀️ практическа част, в която ще изпробваме техники за саморефлексия и ще обърнем внимание на това как говорим на себе си
Гост лектор на тази месечна среща е Снежана Кузманова, която е студент по психология към ВСУ и дългогодишен доброволец на Социалната чайна.
📅 18.04
⏰ 11:00
📍 Социалната чайна
🎟 Вход: свободен
💛 Насърчаваме те да дойдеш с приятелка.
Местата са ограничени. Заяви своето място на лично съобщение или на телефон 088 461 4108
Това събитие е част от събитийния календар на проекта "За смели момичета", който се реализира с подкрепата на The Starbucks Foundation.
💚
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Where is it happening?

ул. Преслав 53, 9000 Varna, Bulgaria, Улица Преслав 53, 9028 Варна, България, Varna, Bulgaria

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