ŚVĀSA: A Guided Breathwork Experience for Mind, Body & Soul

Join us in person for ŚVĀSA, a relaxed session designed to connect your mind, body & soul. Dive deep into the power of breathwork with guided techniques that help you relax, recharge, and find your inner calm. Perfect for anyone looking to unwind and tune in to themselves. Come as you are and leave feeling refreshed!
No prior experience is needed. Beginners are welcome.
✨ What You’ll Experience

During this 60-minute session, you can expect:

• Guided breathwork to regulate and rebalance your system
• A calming sensory environment that supports deep presence
• Mind-body connection practices to release tension and emotional buildup
• A reflective closing to help you integrate the experience
• A safe, supportive space held with care and intention

You will leave feeling more grounded, centred, and connected, with a clearer mind and a calmer inner state.

✨ What to Bring

• Comfortable clothing
• A light blanket or jumper (optional)
• Water
• An open mind and willingness to explore

✨ Your Facilitator
Dr. Lalitaa Suglani, Psychologist, Yoga Teacher & Breathwork Practitioner
Lalitaa integrates psychological understanding with somatic practices to create emotionally supportive and healing experiences. Her approach is grounded, compassionate, and trauma-informed, ensuring each session feels safe, intentional, and deeply restorative. Her presence brings depth, safety and soul to sessions.

✨ Additional Notes

• Please arrive 10 minutes early to settle in
• Late entry may not be permitted once the session begins

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr Lalitaa