Zumba with Geovy

Name: Zumba with Geovy
Start: 2026-01-03T22:00:00-05:00
End: 2026-01-04T11:00:00-05:00
Location: M.R. Stax

Schedule

Sat, 03 Jan, 2026 at 10:00 pm to Sun, 04 Jan, 2026 at 11:00 am

UTC-05:00

Location

M.R. Stax | Lewistown, PA

M.R. Stax I am so excited and can’t wait to start our Saturday Zumba class starting 1/3/2026. Classes will be Saturdays at 10am. Members $5 non members $7.
What is Zumba you ask? Zumba is a high-energy dance fitness program that blends Latin and international music with aerobic interval training, creating a fun, party-like atmosphere for a full-body.
It uses simple, repetitive dance moves from styles like salsa, merengue, and reggaeton, making it accessible and enjoyable for all fitness levels to improve cardiovascular health, coordination, and endurance.
Also a 60-minute Zumba class typically racks up 6,000 to 9,500 steps, but this varies greatly with intensity, with beginners seeing lower counts (around 5,000) and high-energy participants exceeding 8,000-10,000 steps, making it a great cardio workout comparable to brisk walking or jogging.
So if your New Year’s resolution is to feel better about yourself and get healthier in 2026, let me help you reach that goal. I assure you, you will feel better physically, mentally and emotionally l. Start 2026 on the right track and have fun while you are doing it.
No rights to the music.