ZoukSF Monday's - Zouk D.O.S.E. Training Program
Schedule
Mon May 25 2026 at 07:00 pm to 09:00 pm
UTC-07:00Location
345 7th St, San Francisco, CA 94103-4029, United States | San Francisco, CA
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🧠💃 ZOUK D.O.S.E. MONDAYS 💃🧠✨ Movement Medicine for the Body, Mind & Soul ✨
Welcome to Zouk D.O.S.E. — our flagship weekly training program and the heart of Church of Zouk.
D.O.S.E. isn’t just a name…
It’s a prescription for life.
🧪 WHAT IS D.O.S.E.?
D.O.S.E. stands for the four essential neurochemicals your body craves for happiness, connection, and vitality:
D — Dopamine (motivation & reward)
O — Oxytocin (connection & trust)
S — Serotonin (confidence & balance)
E — Endorphins (joy & stress relief)
Through movement, music, and intentional dance, Zouk D.O.S.E. is designed to naturally activate all four — week after week. We break down each neurochemical and how it relates to your dance. Each aspect of dance unlocks one of the neurochemical pathways in the body.
💡 Come get your D.O.S.E.
Your prescription for life… delivered through Zouk.
✨ Dance. Connect. Heal. Repeat.
🔵 THE TRAINING PROGRAM
Zouk D.O.S.E. Mondays are our recognized multi-level training track, designed for:
- Brand new dancers
- Experienced socials dancers
- Advanced dancers seeking refinement
- Those who want to train with intention and depth
Each night offers:
- Multi-level intensive training
- Clear technique, biomechanics, and musicality
- A balance of precision + feeling
- Progressive learning that actually builds over time
🧠💃 Think of it as crafting a masterful concoction of Zouk technique, connection, and expression — one dose at a time.
🧬 MONTHLY THEMES & DEEP DIVES
Each month focuses on a specific training theme, allowing dancers to:
- Go deeper into fundamentals
- Refine body mechanics and flow
- Improve partner communication
- Develop artistry, control, and confidence
- Perfect for dancers who want real growth, not just random steps.
👨⚕️👩🏫 THE TEACHING TEAM
Classes are led by Anthony & Anna and a team of support instructors & assistants!
Together, they bring:
- Clinical-level understanding of movement & neurology
- Years of Zouk pedagogy and community leadership
- A passion for blending science, soul, and dance
- This isn’t just teaching — it’s intentional movement medicine.
🕊️ WHY D.O.S.E. MATTERS
In a world full of stress, disconnection, and burnout…
Zouk D.O.S.E. is your weekly reset to start the week off right!
Your grounding ritual.
Your embodied reminder that joy is learned, practiced, and shared.
✨ Dance. Connect. Heal. Repeat.
📍 Church of Zouk
🗓 Every Monday
🌐 More info at www.ZoukSF.com
Train with purpose.
Move with meaning.
Come get your Zouk D.O.S.E. 🧠💜💃
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Where is it happening?
345 7th St, San Francisco, CA 94103-4029, United StatesEvent Location & Nearby Stays:
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