ZenPause: Women’s Conversation, Community & Sound Bath Thursdays at Zen Zone • Westerly, RI
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ZenPause: Women’s Conversation, Community & Sound Bath
Thursdays at Zen Zone • Westerly, Rhode Island
You don’t have to navigate life’s changes alone.
I’ve become a menopause coach, and to celebrate, I’m introducing ZenPause—a women-only series for connection, learning, shared experiences, and relaxation through perimenopause, menopause, and postmenopause.
Whether you’re noticing changes, navigating menopause, or finding your way through life afterward, there is a place for you here.
WHAT TO EXPECT
Each two-hour gathering includes:
• One hour of conversation and community: We’ll explore the evening’s topic, share experiences, ask questions, and enjoy light refreshments in a welcoming setting.
• One hour of relaxing sound bath: Get comfortable on our cushioned mattresses with blankets and let the sounds of gongs, Tibetan bowls, and other instruments accompany your time to rest.
Come to share or simply listen. You never have to speak or disclose anything personal to participate.
OUR MONTHLY RHYTHM
FIRST THURSDAY — PERIMENOPAUSE
A space to discuss the changes that can come before menopause, from shifting moods and energy to sleep, relationships, and feeling different in your own body. Together, we’ll explore questions, exchange experiences, and make room for understanding.
SECOND THURSDAY — MENOPAUSE
An evening focused on this transition and your changing needs. We’ll talk about everyday wellbeing, making time for yourself, communicating your needs, and finding support as you move through this chapter.
THIRD THURSDAY — POSTMENOPAUSE
Life after menopause deserves attention, too. These gatherings focus on wellbeing, confidence, changing priorities, and discovering what you want from your next chapter.
FOURTH THURSDAY — ALL STAGES & COMMUNITY POTLUCK
Everyone comes together to share food, stories, questions, and wisdom across all three stages, followed by a relaxing sound bath. Bring a small dish to share if you wish—bringing food is entirely optional. That evening we will start with Sound Bath follow by unlimited community time.
FIFTH THURSDAY — SOMETHING SPECIAL
When a month has a fifth Thursday, we’ll offer a special gathering that may include a guest speaker, creative activity, or a different sound experience. The theme, format, and any separate pricing will be announced in advance.
CHOOSE YOUR WEEK—OR JOIN THEM ALL
Women from every stage are welcome at every gathering. Each week has a focus, and the conversations will explore different topics over time. You can attend occasionally or make ZenPause part of your regular time for yourself.
STARTING THURSDAY, OCTOBER 8, 2026
Our first gathering will focus on perimenopause
$40 per regular two-hour gathering
Zen Zone • Westerly, Rhode Island
Space is limited, and advance registration is required. Please visit our website through this event’s booking link to see available dates, session times, and reserve your place.
ZenPause offers education, community, and relaxation. It does not replace personalized medical advice or treatment.
Come as you are. Find connection. Give yourself permission to pause.
Thursdays at Zen Zone • Westerly, Rhode Island
You don’t have to navigate life’s changes alone.
I’ve become a menopause coach, and to celebrate, I’m introducing ZenPause—a women-only series for connection, learning, shared experiences, and relaxation through perimenopause, menopause, and postmenopause.
Whether you’re noticing changes, navigating menopause, or finding your way through life afterward, there is a place for you here.
WHAT TO EXPECT
Each two-hour gathering includes:
• One hour of conversation and community: We’ll explore the evening’s topic, share experiences, ask questions, and enjoy light refreshments in a welcoming setting.
• One hour of relaxing sound bath: Get comfortable on our cushioned mattresses with blankets and let the sounds of gongs, Tibetan bowls, and other instruments accompany your time to rest.
Come to share or simply listen. You never have to speak or disclose anything personal to participate.
OUR MONTHLY RHYTHM
FIRST THURSDAY — PERIMENOPAUSE
A space to discuss the changes that can come before menopause, from shifting moods and energy to sleep, relationships, and feeling different in your own body. Together, we’ll explore questions, exchange experiences, and make room for understanding.
SECOND THURSDAY — MENOPAUSE
An evening focused on this transition and your changing needs. We’ll talk about everyday wellbeing, making time for yourself, communicating your needs, and finding support as you move through this chapter.
THIRD THURSDAY — POSTMENOPAUSE
Life after menopause deserves attention, too. These gatherings focus on wellbeing, confidence, changing priorities, and discovering what you want from your next chapter.
FOURTH THURSDAY — ALL STAGES & COMMUNITY POTLUCK
Everyone comes together to share food, stories, questions, and wisdom across all three stages, followed by a relaxing sound bath. Bring a small dish to share if you wish—bringing food is entirely optional. That evening we will start with Sound Bath follow by unlimited community time.
FIFTH THURSDAY — SOMETHING SPECIAL
When a month has a fifth Thursday, we’ll offer a special gathering that may include a guest speaker, creative activity, or a different sound experience. The theme, format, and any separate pricing will be announced in advance.
CHOOSE YOUR WEEK—OR JOIN THEM ALL
Women from every stage are welcome at every gathering. Each week has a focus, and the conversations will explore different topics over time. You can attend occasionally or make ZenPause part of your regular time for yourself.
STARTING THURSDAY, OCTOBER 8, 2026
Our first gathering will focus on perimenopause
$40 per regular two-hour gathering
Zen Zone • Westerly, Rhode Island
Space is limited, and advance registration is required. Please visit our website through this event’s booking link to see available dates, session times, and reserve your place.
ZenPause offers education, community, and relaxation. It does not replace personalized medical advice or treatment.
Come as you are. Find connection. Give yourself permission to pause.
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Where is it happening?
58c High Street, Westerly, RI, United States, Rhode Island 02891
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherZen Zone
