Zen Meditation Workshop (3 Sessions)

Do you feel tired often?
Do you get sick or stressed easily?
Do you have sleep problems?
Do you feel moody or quick to anger?

If so, our class can help you

• Re-energize your body, enhance body circulation
• Relieve stress, improve sleep quality
• Train your focus, find clarity of mind
• Discover inner joy and peace

NOTE: To support the ongoing rental and maintenance cost of our center, we will be asking members to contribute $60 to participate in 3 workshops. If you miss classes from this workshop, you will be welcome to make them up in the next workshop for free. We are an IRS-approved non-profit organization. Enrollees will receive a donation receipt for the class fee.

Host or Publisher Bay Area Heart Chan Meditation Center