Zen In The Sky (Age 8-14)

8-14

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• 22 Nov, Friday, 9am-12pm

• 29 Nov, Friday, 9am-12pm

• 6 Dec, Friday, 9am-12pm

• 13 Dec, Friday, 9am-12pm

• 20 Dec, Friday, 9am-12pm

*Minimum 7 pax for each group to commence.

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Price per child:

$110: Buddy Rate (2 pax or more). Redeem code MINDFULBUDDY15 to save $15 each.

$125: Full Rate

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Mindful Space, 10 Winstedt Road, Blk A #02-02, Singapore 227977.

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Experience a fun and engaging 3-hour workshop exploring aerial yoga and mindfulness. This unique combination of dynamic movements and mental stillness creates a holistic approach to well-being, helping your child stay active while cultivating inner calm.

In our journey, aerial yoga empowers your child by building confidence as they master new physical skills, while mindfulness teaches them the art of calmness and emotional resilience. Together, they provide a joyful outlet for energy and a practical way to manage stress.

Let’s soar into a balanced practice for both mind and body!

★ Improves Strength & Increase Range of Motion - The hammock allows your child to stretch and move in ways that are hard to achieve on the ground. It strengthens their core muscles and improves flexibility as they perform aerial poses in the air

★ Enhances Coordination & Balance - Balancing while suspended challenges your child's coordination and motor skills, helping them gain better control over their movements.

★ Boost Confidence & Self - Esteem - Learning new and exciting poses in the air can make your child feel accomplished and confident. Overcoming initial fear or hesitation helps build their self-esteem.

★ Encourages Playfulness & Creativity - The hammock offers a playful and fun environment, where your child can swing, invert and flow through movements, This encourages imaginative thinking and exploration of movements.

★ Improves Body & Self Awareness - Aerial yoga & mindfulness encourages your child to be aware of their body, emotions, feelings, thoughts and surroundings. This increased awareness helps them understand their own needs, wants and emotions better‍

★ Develops Emotional Regulation - Mindfulness encourages your child to be aware, to recognise, and to manage their emotions, feelings and thoughts in a healthy way. Learning to pause, breathe, and observe their emotions, feelings, and thoughts help them respond thoughtfully rather than react impulsively.

❤️ It's like a being a superhero - Chldren associate hanging upside down and flying in the air with superheroes. This makes the practice feel empowering & magical, fueling their enthusiasm to try new poses

❤️ It's fun and playful - Your child will swing, flip, and explore new movements in a hammock which feels like playing on a playground

❤️ Freedom of movement - Aerial Yoga offers a unique way to move the body that they can't experience on the ground. The hammock creates a sense of freedom, allowing your child to explore their range of motion in fun and creative which sparks their imagination

❤️ Sense of well-being - Movement & mindfulness helps your child feel good inside. Often after practising, many children experience a sense of peace, balance and happiness, which keeps them wanting to do it again.

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‍? Your child is empowered to co-create their experience with other children to develop their independence and socio-emotional skills.

? Small teacher-student ratio of 1:5.

? A safe and inclusive space for different ages and ability groups to learn how to co-exist with empathy and have different perspectives.

? Connect and embrace challenging moments as learning and teaching moments.

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• Your child should wear a t-shirt with sleeves and long pants (no sleeveless tops or shorts), as direct contact with the aerial hammock against skin might be uncomfortable.

• No jewellery, clothes with zip or long fingernails (will damage hammock).

• Prepare your own snacks for 1 break.

• Bring a water bottle.

• This booking is not applicable for cancellation or refund unless Mindful Space cannot commence or proceed with the activity.

• Whatsapp us at +65 97837313 for further support.
Note:

This booking is not applicable for cancellation or refund unless Mindful Space cannot commence or proceed with the activity.

In the event you can’t make it, tickets are transferable for the same date to other family or friends. Just let us know their name, email, mobile and kids name & age (WhatsApp 9783 7313). You can try your luck to see if anyone is on the waiting list (no promises).
There will be no make-up sessions provided if one is absent for any activity.

Host or Publisher Mindful Space Pte Ltd