Zen Buddhist/Mindfulness Meditation Group

Join us in person for a relaxed, informal session of Zen Buddhist-based mindfulness meditation. Whether you're Zen-curious or a seasoned meditator, come relax, breathe, and meet other like-minded folks. Our purpose is to cultivate groundedness and peace so that we can develop our own intuitive wisdom. By quieting the body and mind, we can experience being centered, alive, and energized. And in the world we inhabit today, this has never been more critical.
We meet on the grassy lawn just adjacent to the parking lot. It's important to have something comfortable to sit on; if you don't have a formal meditation Zafu (sitting cushion), any comfortable cushion is fine, or even a chair, as long as you can sit with your spine straight. Also recommended is a beach towel, yoga mat, or blanket for the grass. There is limited shade, so a sun hat, sunglasses, sunscreen, and water are advised.
Questions: please email [email protected]. Hope to see you then!