Zen & Mindfulness for Grounding & Insight Course

Schedule

Thu, 09 Oct, 2025 at 07:00 pm

UTC-07:00

Location

Blue Cliff Zen Center | Eugene, OR

Advertisement
Zen and Mindfulness for Grounding and Insight
This 6-week Zen meditation course is focused specifically on helping you become more grounded and centered in your life and on guiding you into looking deeply at who you really are. We’ll be covering a variety of Zen practices excellent for increasing energy and vitality, as well as for strengthening overall resiliency. This course also places a particularly strong emphasis on investigating who you really are, on genuine insight, what the Zen tradition has been firmly grounded in for centuries. The practices covered in this course come from the Japanese Rinzai Zen tradition. This course is geared towards anyone interested in discovering a deeper basis to their life and also for anyone interested in learning time-tested grounding practices and energy cultivation. Please plan to allocate 25-30 minutes each day for meditation.
Over the 6 weeks we’ll be exploring a variety of topics including:
Stress and how to work with it
Emotional pain and how to work with it
Mental and physical benefits of meditation
Living at a level of elevated function
Impermanence
Understanding the stages of insight – knowing who you really are
Meditation techniques we cover include:
Mindfulness of the breath
Fusho – the unborn mind
Meditating with a koan (a question or paradoxical statement used to point to the true nature of reality)
Healing with the soft-ointment method
Cultivating the energy in your belly (“hara”) and legs
Energy transformation
Dates: October 9 - November 13, 2025 (6 Thursdays) from 7-8:30pm
Location: Blue Cliff Zen Center, 352 W. 12th Ave. Eugene, Oregon 97401
Presented: In-person and via Zoom
Course Fee:
Supported rate/$125
Sustaining rate/$175
Supporting rate/$225
Advertisement

Where is it happening?

Blue Cliff Zen Center, 199 Lawrence Aly, Eugene, OR 97401, United States

Event Location & Nearby Stays:

Blue Cliff Zen Center

Host or Publisher Blue Cliff Zen Center

It's more fun with friends. Share with friends

Discover More Events in Eugene

Thu, 09 Oct Elton Dan and the Rocket Band

Wow Hall

MUSIC ENTERTAINMENT
Women Business Leaders: Women & Wine
Thu, 09 Oct at 04:30 pm Women Business Leaders: Women & Wine

J. Scott Cellars

Contemporary Approach to Dental Implant Maintenance for Long-Term Success
Thu, 09 Oct at 05:30 pm Contemporary Approach to Dental Implant Maintenance for Long-Term Success

Lane Community College

WORKSHOPS
Paint & Sip at 5th St Alley \u201cHarvest Moon\u201d
Thu, 09 Oct at 06:00 pm Paint & Sip at 5th St Alley “Harvest Moon”

Art with Alejandro

ART FINE-ARTS
Bill Charlap Trio
Thu, 09 Oct at 07:30 pm Bill Charlap Trio

868 High St, Eugene, OR, United States, Oregon 97401

MUSIC ENTERTAINMENT
Eli Hansen Quintet
Thu, 09 Oct at 07:30 pm Eli Hansen Quintet

124 W Broadway, Eugene, OR, United States, Oregon 97401

ENTERTAINMENT MUSIC
Power of Place Roadshow (film + panel discussion)
Thu, 09 Oct at 08:00 pm Power of Place Roadshow (film + panel discussion)

291 W 8th Ave, Eugene, OR, United States, Oregon 97401

ENTERTAINMENT BUSINESS
Thu, 09 Oct Jiaoying Summers at Hult Center - Soreng Theater

Hult Center - Soreng Theater

ART THEATRE
Building Confidence 101 Eugene, Oregon
Thu, 01 Feb at 01:30 pm Building Confidence 101 Eugene, Oregon

Eugene

WORKSHOPS VIRTUAL
Master Public Speaking in Just 12 Weeks!
Mon, 12 Feb at 03:00 pm Master Public Speaking in Just 12 Weeks!

Eugene

WORKSHOPS PUBLIC-SPEAKING
Aligning Passion with Profession:  Your Soul's Journey - Eugene
Thu, 29 Feb at 08:00 am Aligning Passion with Profession: Your Soul's Journey - Eugene

Eugene, OR, USA

WORKSHOPS BUSINESS
EUGENE-Unlock Wealth: Real Estate Mastery & Community!
Sat, 19 Oct at 07:00 am EUGENE-Unlock Wealth: Real Estate Mastery & Community!

EUGENE- Link will be given with confirmation

WORKSHOPS VIRTUAL
Master Public Speaking in Just 12 Weeks! (Virtual Event)
Sat, 16 Nov at 03:00 pm Master Public Speaking in Just 12 Weeks! (Virtual Event)

Eugene

WORKSHOPS PUBLIC-SPEAKING
Climb the Peak of your potential Webinar
Mon, 18 Nov at 05:00 pm Climb the Peak of your potential Webinar

Eugene

WORKSHOPS VIRTUAL
Eugene's Online DRIVE Party: A Thought-Provoking Night of Learning
Mon, 16 Dec at 05:00 pm Eugene's Online DRIVE Party: A Thought-Provoking Night of Learning

Eugene

PARTIES ENTERTAINMENT
Eugene Online: A Real Estate Adventure for Visionaries
Sat, 04 Jan at 07:00 am Eugene Online: A Real Estate Adventure for Visionaries

Eugene

WORKSHOPS TRIPS-ADVENTURES
Return to Wholeness - A Breath, Music & Energy Workshop
Thu, 20 Mar at 09:00 am Return to Wholeness - A Breath, Music & Energy Workshop

Eugene Virtual via Zoom

WORKSHOPS VIRTUAL
Breathwork - Weekly Free Class \u2022 Eugene
Wed, 09 Apr at 10:00 am Breathwork - Weekly Free Class • Eugene

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
First Saturday Workshops
Sat, 02 Aug at 11:00 am First Saturday Workshops

390 Vernal St

WORKSHOPS SPIRITUAL

What's Happening Next in Eugene?

Discover Eugene Events