YYOGA 300 Hr Teacher Training - 50 Hour Module 12: Restorative Neuroscience

Our 50 hour Restorative & Neuroscience yoga teacher training gives you the tools to address and bring balance to your and your students’ health and wellness issues. This incredible training explores the most recent neuroscience in restorative yoga.

In our overwhelming, fast-paced world where we are subject to constant stimuli (traffic, media, people, jobs, families, etc) and stress, our sympathetic nervous systems tend to be in a state of constant arousal. This contributes to conditions ranging from anxiety and insomnia to burnout and inflammatory diseases such as diabetes and Alzheimer’s.

Restorative yoga helps you make space to destress and promote parasympathetic activity. As we gently nudge our nervous system towards parasympathetic tone, restorative yoga allows the “rest and digest” system of our bodies to work and heal.

Restorative yoga uses props like chairs, blocks, straps, sandbags, bolsters, and blankets to completely support the body and enable the mind and body to release tension, stress, and blockages. It is slow-paced, gentle and calming and is particularly effective at calming the nervous system.

Curriculum

• History & lineage
• Neuroscience of restorative practice
• The Nervous system and its purpose
• Myofascia anatomy
• Understand Fascial theory
• Therapeutic alignment
• Trauma-informed assists
• Blending Yoga Nidra training
• The Polyvagal theory

Info Sessions

Join our virtual Info Sessions with Lucy St. John to learn more about our 300 Hour Teacher Training:

• Info Session #1 - Wednesday, July 22nd @ 6:00pm with Lucy St. John
• Info Session #2 - Thursday, Aug 27th @ 6:00pm with Lucy St. John
• Info Session #3 - Tuesday, Sept 15th @ 6:00pm with Lucy St. John

All students are required to earn a Yoga Alliance certified 200 hour teacher training program before auditioning to teach in studio.

Schedule

• Friday, April 30th 6:00pm-9:00pm (online)
• Saturday, May 1st 9:00am-5:00pm (in-person)
• Sunday, May 2nd 9:00am-5:00pm (in-person)

• Friday, May 14th -9:00pm (online)
• Saturday, May 15th 9:00am-5:00pm (in-person)
• Sunday, May 16th 9:00am-5:00pm (in-person)

Online via Zoom

In-person at YYOGA Downtown Flow

Refund Policy

• If YYOGA is required to cancel the program/module for any reason → Tuition Fully Refunded
• If a student has paid in full, but chooses to withdraw before the program/module begins → Payment refunded, minus non-refundable registration fee ($150.00)
• If a student has paid in full and is required to withdraw before 50% of the program/module is complete → 50% of payment refunded, minus non-refundable registration fee ($150.00)
• If a student has paid and is required to withdraw after 50% of the program/module is complete → No payment refunded

Visit our YYOGA Teacher Training website or email our Programming Coordinator at [email protected] for more information!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher YYOGA