YTT | Sacred Woman: Yin, Yoga & The Tao | Bex Tyrer | Made Studio | Oct 21st-30th
Booking link: https://freedom-through-movement.teachable.com/p/sacred-woman-yin-yoga-tao-november2026
Sacred Woman: Yin, Yoga & The Tao
with Bex Tyrer
21st-30th October 2026
This course is for women who have a desire to unwind, reset and empower themselves through alternative knowledge systems. The ancient system of Taoism holds many treasures for women wishing to understand their cycles, rhythms and life stages. It is for all women who want to deepen their connection with their inner world, support hormonal balance and navigate change in life as smoothly as possible. It is open for all levels of experience and of particular interest to women who teach and wish to confidently bring in elements of Chinese Medicine into their classes.
Some highlights of the course include:
- Foundations of Chinese Medicine; including an introduction to Taoism & yin yang theory
- Five Elements as a whole system, including nutrition & herbs
- Nourishment at the gateways in a woman’s life, menstruation, pregnancy, postpartum & menopause from the view of Yang Sheng
- Menstrual Cycle Awareness & the 4 inner seasons from the perspective of Chinese Medicine, including the organs & emotions associated with them
- The energetic pathways of the meridians & the archetypal yin poses with variations and use of props
- Cultivating & nourishing healthy libido at all life stages for optimum vitality
- The subtle body of the 5 koshas, chakras & vayus
- An introduction to the philosophy and evolution of Yin Yoga
Embodied practices include:
- Daily Yin & Myo-Fascial Release based on the meridian system & supportive of the 4 inner seasons
- Chandra Namaskar (Salutations to the Moon) to explore the yin within the yang
- Pavanmuktasana series for joint nourishment
- Restorative yoga and radical rest
- The Deer Exercise for breast health & menstrual regularity
- Mudra & Mantra for harnessing vitality & cultivating the light of awareness
- Womb space meditation for deeper healing & insight
- Abdominal massage/Chi Nei Tsang for menstrual regularity & reducing bloating
- Qigong, shaking & tapping exercises for breast health, immunity & clearing stagnation
Special rates for KITAS holders and Indonesian women.
Hear more about this training from Bex :
The in-person course also includes online content to support post course integration & learning.
Sacred Woman: Yin, Yoga & The Tao
with Bex Tyrer
21st-30th October 2026
This course is for women who have a desire to unwind, reset and empower themselves through alternative knowledge systems. The ancient system of Taoism holds many treasures for women wishing to understand their cycles, rhythms and life stages. It is for all women who want to deepen their connection with their inner world, support hormonal balance and navigate change in life as smoothly as possible. It is open for all levels of experience and of particular interest to women who teach and wish to confidently bring in elements of Chinese Medicine into their classes.
Some highlights of the course include:
- Foundations of Chinese Medicine; including an introduction to Taoism & yin yang theory
- Five Elements as a whole system, including nutrition & herbs
- Nourishment at the gateways in a woman’s life, menstruation, pregnancy, postpartum & menopause from the view of Yang Sheng
- Menstrual Cycle Awareness & the 4 inner seasons from the perspective of Chinese Medicine, including the organs & emotions associated with them
- The energetic pathways of the meridians & the archetypal yin poses with variations and use of props
- Cultivating & nourishing healthy libido at all life stages for optimum vitality
- The subtle body of the 5 koshas, chakras & vayus
- An introduction to the philosophy and evolution of Yin Yoga
Embodied practices include:
- Daily Yin & Myo-Fascial Release based on the meridian system & supportive of the 4 inner seasons
- Chandra Namaskar (Salutations to the Moon) to explore the yin within the yang
- Pavanmuktasana series for joint nourishment
- Restorative yoga and radical rest
- The Deer Exercise for breast health & menstrual regularity
- Mudra & Mantra for harnessing vitality & cultivating the light of awareness
- Womb space meditation for deeper healing & insight
- Abdominal massage/Chi Nei Tsang for menstrual regularity & reducing bloating
- Qigong, shaking & tapping exercises for breast health, immunity & clearing stagnation
Special rates for KITAS holders and Indonesian women.
Hear more about this training from Bex :
The in-person course also includes online content to support post course integration & learning.
Where is it happening?
Jl. Pengosekan, Gianyar, Indonesia 80571, Bali, Rent Car & Bike Cheap Ubud, Jalan Raya Pengosekan, Ubud Kel., Ubud, Gianyar, 80571, Indonesia
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Host or PublisherThe Yoga Barn - Bali
