Youth Strength & Conditioning Training

Participants ages 7 - 13 will engage in various exercises to target muscle groups throughout the body. MVP's workouts are designed to increase strength, endurance, agility, balance, flexibility, power, explosiveness, core strength, hip mobility, and speed, ensuring a well-rounded development for your child.

Training:

• 3-days per week on Tue, Thurs, Sat
• Cost: $250/4-week session

Workout Schedule:

• Tuesdays & Thursdays: 5:30 PM - 6:30 PM
• Saturdays: 9:00 AM - 10:00 AM (Includes hill workouts at a local hill)

Duration:

• Session 1 - 10/1 - 10/26
• Session 2 - 10/29 - 11/23
• Session 3 - 11/26 - 12/21

***Specific sessions will be confirmed directly with MVP. This posting is for information and payment.

Only 20 spots available!

Visit www.mvpyouthtrackclub.org for more info.

Host or Publisher Power-Thru Athletics / MVP Youth Track Club