YOUS Rising - Fitness & Mindfulness Class

Name: YOUS Rising - Fitness & Mindfulness Class
Start: 2022-10-20T17:30:00-04:00
End: 2024-10-24T18:30:00-04:00
Location: Yous

Schedule

Thu Oct 20 2022 at 05:30 pm to Thu Oct 24 2024 at 06:30 pm

UTC-04:00

Location

Yous | Philadelphia, PA

Yous Power is an intermediate fitfulness (fitness + mindfulness) class with weights.
About this Event

FIRST CLASS IS FREE

Click here for directions to Yous!!

Fitfulness with Bodyweight Movements

Cross Training 25 min

-Warm Up

-Metabolic Conditioning

Yoga 25 min

-Standing Series

-Ground Series

-Recovery

-Breathwork

Meditation 10 min

Where is it happening?

Yous, 2125 Chestnut Street, Philadelphia, United States

Event Location & Nearby Stays:

Tickets

USD 0

Host or Publisher YOUS

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