YOUS Power - Fitness & Mindfulness Class

Name: YOUS Power - Fitness & Mindfulness Class
Start: 2022-10-16T09:00:00-04:00
End: 2024-10-20T10:00:00-04:00
Location: Yous

Schedule

Sun Oct 16 2022 at 09:00 am to Sun Oct 20 2024 at 10:00 am

UTC-04:00

Location

Yous | Philadelphia, PA

Yous Power is an intermediate fitfulness (fitness + mindfulness) class with weights.
About this Event

Click here for directions to Yous!!

Bring a yoga mat if you have one!

Yous classes integrate peoples body, mind, and spirit in one class.

25min Cross Training

-Warm Up

-Metabolic Conditioning

25min Yoga

-Standing Series

-Ground Series

-Recovery

-Breath Work

10min Meditation

Where is it happening?

Yous, 2125 Chestnut Street, Philadelphia, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Host or Publisher YOUS

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