You're Whole, Mama: The Retreat

Welcome to You're Whole, Mama: The Retreat!

Come join us for a rejuvenating day at Suffolk Morgan Memorial Library, where you can unwind, connect, and rediscover your inner strength. This retreat is designed especially for moms who need a break from the chaos of daily life. Treat yourself to brunch, practical self-care strategies, and 2 hours of guaranteed peace. It's a time to focus on self-care and self-love. Let's come together to recharge and support each other on this journey of motherhood.

**Spots are limited to the first 30 moms** Don't miss out on this opportunity to prioritize yourself!

Please see note at bottom | Arrival directions at bottom

Join us for two hours of connection, restoration, and community:

✨ Warm Welcome & Icebreaker – arrive, breathe, and be seen✨ Self-Care Demystified Workshop – break down the myths holding you back & build your own “self-care menu”✨ Guided Meditation & Gentle Stretches – practical tools to release stress & find calm, even in the chaos✨ Color & Community Session – relax, laugh, and connect while coloring (supplies provided)✨ Closing Circle – gratitude, affirmations, and a goodie bag to take home

Please Note:

I know arranging childcare isn’t always simple, and I want to acknowledge that upfront. At the same time, I encourage you to see this as your very first step in self-care. For these two short hours, this retreat is designed to be a tranquil, mom-centered space without little ones present. If your children aren’t in school or are homeschooled, I kindly ask that you secure childcare so you can fully immerse yourself — and so all participants can enjoy the peaceful environment we’re creating together. You deserve this time just for you.

-Theresa 💜

Upon Arrival:

Take note of street signage as parking entry is ONE-WAY. Please walk to the meeting room towards the back-left of the library, or quietly ask a librarian for direction to the event.

Host or Publisher Theresa J @ You're Whole, Mama