Your Yoga. Your Story.

Preregistration is required!

Yoga and Writing Workshop

Take some time to reflect and breathe. This workshop will guide you through several writing (or doodling/drawing!) prompts and yoga poses to help cultivate gratitude and grace for yourself. Yoga portions will be lead by Jordan McDonald and journal portions will be lead by Rachel Pater. Not a writer? Not a yogi? Great! There’s no test; just practice! It is beginner friendly and all writing prompts are for your eyes only!

What to Bring:

• Yoga mat
• Bolster or pillow
• Yoga blocks
• Journal or notepad
• Writing utensils
• Dress cozy if you tend to get cold!

A portion of the proceeds will go to Richmond Reproductive Freedom Project. Sliding scale fee is $20-$40. No one will be turned away for lack of funds.

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Host or Publisher Tiny Bones Yoga