Your wellbeing and using the 'How Am I' toolkit

Please note, this course is for employees of University Hospitals Tees only.

Learning Objectives

• Understand emotional wellbeing and the impact of the workplace on this
• Understand the impact of stress and how to manage your stress levels
• Learn about emotional regulation and its importance for healthcare professionals
• Acquire strategies by using the ‘How am I’ toolkit to enhance your emotional wellbeing at work
• Understand how you can help yourself and the support available

Target audience:

University Hospitals Tees staff.

Organised by:

The Health & Wellbeing Team. For information, please email: [email protected]

Cancellations:

All cancellations need to be made through your account. For those who do not attend without cancellation, your line manager will be notified and a possible charge may be incurred.

Please be advised that this session has a minimum attendee requirement therefore if this isn’t met we may cancel the session. If this session is cancelled we will aim to advise attendees as far in advance as possible and apologise for any inconvenience that this may cause.

Certificates and feedback:

Upon completion of this course a certificate will be emailed to you along with any other post course information.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Health & Wellbeing Team (UHT)