Your Sunday Reset: Pilates, Plunges & B12 Shots

🧘‍♀️ What to Expect:

• A 45-minute outdoor Mat Pilates class led by Nashville-based instructor Leah Mergen (@leahmergen) bring your own mat!!! We will have a few extras on hand!

• B12 shots to boost energy and support wellness (@membershealthco)

• MoSauna experience: $10 per person for sauna + cold plunge (mosauna_nashville)

• Goody Bags provided by Good Karma Wellness (@goodkaramwellnesstn)

📍 Event Details:

📅 Date: Sunday, September 21, 2025

🕒 Time: 2:30 PM

📍 Location: Members Health Co (Nations)

💸 Cost:

• Pilates Class: Donation-based / Pay What You Can (via Venmo at the event)

• MoSauna Access (sauna + cold plunge): $10 per person

• B12 Shots: Free

• Goody Bags: Included for participants

✨ Come move, breathe, and recharge with us while supporting community wellness and The Belonging Fund.

Host or Publisher Good Karma Wellness