Your Energy Basics: Simple Tools to Feel Clear, Grounded & Connected
About this Event
Do you ever feel scattered, overwhelmed, emotionally drained, or like you are carrying energy that is not yours?
Your Energy: Simple Tools to Feel Clear, Grounded & Connected is a beginner-friendly workshop designed to help you understand your own energy and learn simple practices you can use in everyday life.
In this 90-minute class, you will learn how to ground your energy, quiet your mind, journal for clarity, and clear away energy that feels heavy, stagnant, or no longer aligned. These tools are simple, practical, and easy to use - whether you have 60 seconds in your car after grocery shopping or 20 minutes at home to reconnect with yourself.
You will leave this workshop with a better understanding of how to manage your energy: how to refill it, where you spend it, how to protect it, and how to release what is no longer yours to carry.
This class is for you if you are ready to feel more present in your body, more connected to yourself, and more supported in your daily life. Instead of moving through your day feeling overwhelmed, rushed, or pulled in every direction, you will learn simple ways to pause, reset, and come back to yourself.
Together, we will explore:
Grounding — to help you feel present, safe, and connected to your body
Meditation — to help slow the rush of thoughts and create inner calm
Journaling — to help clear your mind and connect with your own wisdom
Clearing — to help release heavy, stuck, or unwanted energy
This is a low-key, beginner-friendly class. No experience is needed. You do not need to know anything about energy work, meditation, or spiritual practices to attend.
*Each participant will receive a guided workbook filled with simple, practical tools you can return to anytime you feel overwhelmed, scattered, heavy, or disconnected.
About the Host
Crystal Jones has been on her own healing journey for over 9 years, which is what inspired her to help others feel more connected, supported, and empowered in their own lives. She is passionate about sharing simple, real-life tools that help people call in more love, peace, joy, and ease.
Crystal is an intuitive healer, Reiki Master, Shamanic Practitioner, and wellness coach. Through her work, she blends intuitive insight, energy healing, Reiki, and shamanic practices to help others release what feels heavy, reconnect with themselves, and create space for growth, clarity, and expansion.
Find out more about host at: www.crystalroseintuitivehealing.com
Where is it happening?
Event Location & Nearby Stays:
USD 40.72
