YOUR CYCLE, YOUR SUPERPOWER!

Awaken the power of your female body with a deeper understanding of your biochemistry!
Discover how to harness the incredible potential of your menstrual cycle as a supertool to enhance your daily life. Learn how your hormones influence everything from energy and performance to sleep, weight, and social interactions—and how you can use this knowledge to thrive.
Get practical tips to ease PMS symptoms, regulate your cycle and optimize your wellbeing.

Achieve your ideal figure by syncing the right nutrition and training with the right phase of your cycle, while reducing cortisol levels for lasting results.
This is biohacking for your body, mind, and life!

Class format: educational with useful tips and exercises

Host or Publisher HerCycle Fitness