Young women and anxiety workshop- SAY Women

Join SAY Women for an interactive and informative workshop exploring anxiety and practical ways to cope. For young women aged 16-25.

In this session we will discuss:
• What is anxiety?
• What it looks like – physical symptoms, thoughts, and behaviours.
• The anxiety cycle and how it can keep us stuck.
• Helpful tools and techniques to use when you’re feeling anxious.

This is a supportive space to learn, share, and build confidence in managing anxiety.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Nook in Glasgow