You Can't Pour from an Empty Cup

Imagine trying to pour tea for your friends when your teapot is bone dry—sounds impossible, right? That’s what life feels like when you’re running on empty. In this energizing 90-minute session, we’ll dive into the art of self-care and explore why nurturing yourself isn’t selfish—it’s essential.

Through inspiring stories, group activities, and reflective exercises, you’ll discover practical ways to fill your cup so you can show up as your best self in all areas of life. Walk away feeling refreshed, empowered, and ready to live with a full heart and a renewed sense of purpose!

Host or Publisher The Meditation Museum in Maryland