You Can Meditate: Busting the Myths of Meditation and Making the Practice Your Own

Name: You Can Meditate: Busting the Myths of Meditation and Making the Practice Your Own
Start: 2024-08-10T13:00:00-06:00
End: 2024-08-10T16:00:00-06:00
Location: 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4

Schedule

Sat Aug 10 2024 at 01:00 pm to 04:00 pm

UTC-06:00

Location

14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4 | Edmonton, AB

Discover the transformative power of meditation in our class, "You Can Meditate: Busting the Myths of Meditation and Making the Practice Your Own."
This class is designed to demystify meditation, debunk common misconceptions, and guide you toward developing a personalized practice that fits seamlessly into your lifestyle.
During this enlightening session, we will:
-Explore Common Myths: Unpack and challenge prevalent myths about meditation that may have been holding you back, such as the need for complete stillness, having a "clear" mind, or requiring lengthy sessions to benefit.
-Learn Diverse Techniques: Introduce you to a variety of meditation techniques, including mindfulness, guided visualization, mantra repetition, and more, allowing you to find the style that resonates most with you.
-Customize Your Practice: Provide practical tips and tools for tailoring your meditation practice to suit your unique needs and schedule, ensuring it becomes an enjoyable and sustainable part of your daily routine.
-Hands-On Experience: Engage in short, guided meditations throughout the class to experience different methods firsthand and discover what works best for you.
-Q&A and Discussion: Offer an open forum for questions and discussions, creating a supportive environment where you can share experiences and gain insights from both the instructor and fellow participants.
By the end of this class, you will feel empowered with the knowledge and confidence to make meditation a meaningful and effective part of your life. Whether you are a complete beginner or looking to deepen your existing practice, this class will provide you with valuable insights and practical skills to enhance your meditation journey.
Join us and unlock the numerous benefits of meditation, from reduced stress and increased focus to greater emotional well-being and inner peace. You can meditate, and we're here to show you how.