YORK: Gong soundbath relaxation
Schedule
Fri Apr 26 2024 at 07:00 pm to 08:15 pm
Location
Heworth Without Community Centre | York, EN
THE GONG SOUNDBATHWe begin with a gentle Reiki infused guided meditation, followed by the immersive sounds of the Himalayan Singing Bowls, Gongs and other therapeutic instruments from around the world, such as Crystal Singing Bowls, Hand Pan and Native Flutes, with the gentle sounds lulling you into a deep relaxation, bringing a sense of inner peace, while restoring balance and harmony to the mind, body and spirit.
Sound Healing and Sound Therapy can be a powerful & energising means of relaxation with the resonance creating a gentle 'sonic massage' for the physical and energetic self, increasing and rebalancing your energy levels.
THE BENEFITS OF SOUND HEALING
Increase and rebalance energy levels
Ease physical tension and ailments
Deeper rest, relaxation and sleep
Increase mental clarity and focus
Calming the nervous system
Relieve stress and anxiety
Release stuck emotions
Improve circulation
YOUR INVITATION
All are welcome, to our informal and light hearted sessions. No special skills are required, just bring a smile, wear warm comfortable clothing and allow the captivating sounds to work, leaving you feeling relaxed, refreshed and restored. Prompt start at 7:00pm, please arrive 10 -15 minutes earlier.
You may wish to bring a yoga mat / blanket / pillow and eye mask for your comfort, as well as a bottle of water to sip. We do have some spare mats at sessions if you need to borrow them.
Due to the nature of the event, late arrivals are unable to join partway through.
I look forward to welcoming you to the session
Bright Blessings,
Christian Jensen Dip.MCMA 'The Sound Therapy Alchemist'
www.thesoundtherapyalchemist.co.uk