Yogic Meditation Group

This group is hosted by Carmen and focuses on Yogic style meditation. All participants have the option of a chair or a mat and bolster to sit on, but feel free to bring a zafu/zabutan if you have one you like to use!

All spiritual practice, across all religions, starts with some form of meditation! Meditation is simply the practice of stilling and focusing the mind on a single point to gain insight, deeper awareness, and the ability to work with the subtle energetic world.

Some benefits of meditation:

• Anxiety and stress reduction
• Inner peace
• Heightened spiritual senses
• Improved manifestation
• Self-awareness
• More easeful day-to-day living

Each session begins with a group discussion and q&a with an experienced meditation teacher. We will then have 10-20 minutes of practice together. All levels are encouraged to come, and chairs will be available. Some classes may begin with gentle stretching and may incorporate gentle movement, depending on what the group would like to do that day! Please wear comfortable clothing.

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