Yogavatar 200hr Yoga Teacher Training

Become a Certified Yoga Teacher

Deepen experience, and fire up your inspiration. Yogavatar® 200-Hour Yoga Teacher Training is a foundation course based on the deep roots of Hatha Yoga. The course aims to help students to develop a well-balance practice, on the physical aspects, psychological and spiritual. Whether your goal is to become a teacher or simply uncover new depths in your yoga practice, the training course will prepare you for the journey. You can choose to join for weekend course which will last 10 consecutive weekends, or an intensive 4 weeks full-time course.

Registration for Yoga Teacher Training Course is now open. Choose to join in a physical classroom or online classroom, it’s your choice!

Live Positive Life! Share Positive Vibes!!! Yogavatar® is a new age yoga that brings the ancient wisdom of yoga to a modern world in tangible and practical way. Yogavatar® is a registered yoga school with Yoga Alliance, offering yoga teacher training course. Yogavatar® Yoga School is on the mission of spreading Yoga Love to the world! Join us for a journey of exploring, learning, practicing, transforming, and sharing! Become a Yoga Teacher, it’s your turn to OM the world! Live Positive Life! Share Positive Vibes!

• Physical classroom or online classroom for your choice.
• Journey of exploring, learning, practicing, transforming, and sharing.
• Explore the knowledge and theory of yoga.
• Learn and understand human anatomy & physiology.
• Practice yogic cleansing, yoga poses, breathing, meditation, etc.
• Transform yourself to who you want to be.
• Share positive vibes, live positive life!
• Become an international certified yoga teacher
• Meet new like-minded buddies.
• Skill level: Beginner, Intermediate, Advanced.
• Style: Hatha Yoga, Vinyasa Flow, Restorative Zen, Meditation.
• Language: Training will be conducted in English. The trainers also speak Chinese and Malay upon request
• Maximum Capacity: 15 participants in physical classroom | online classroom

PART-1 : EXPLORE THE BOUNDARIES: Yoga humanities, the knowledge and theory of yoga.

• Yoga History: The path of yoga from birth until today.
• Yoga Philosophy: Study of ancient texts including the Patanjalís Yoga Sutras and Hatha Yoga Pradipika.
• Psychic Physiology: Study of the subtle bodies including Chakras, Nadis, Prana, Kosha, etc.
• Yoga Lifestyle: Creating the life that you want.

PART-2 : LEARN ABUNDANTLY: Learn and understand human anatomy & physiology.

• Anatomy: Skeletal and Muscular system, including bones, joints, and muscles.
• Physiology: Bodily systems including nervous, cardiovascular, endocrine, digestive, respiratory, etc.
• Biomechanics: Joint movements, stabilization, etc.
• Application of Anatomy in Yoga: Benefits and contraindications, healthy movement patterns.

PART-3 : IGNITE YOUR PRACTICE: Techniques training and yogic practice

• Asana: Yoga poses including standing, seated, forward bending, back bending, twisting, inversion, arm balancing, restorative, pawanmukta series, sun salutation, etc.
• Pranayama: The major yogic breathing techniques
• Meditation: Practice for self-realisation.
• Mantra: Learn to chant in the language of yoga, sanskrit.
• Mudra: Symbolic gestures with the hands and fingers
• Bandhas: The art of yogic locks.
• Shatkarma: The ancient purification techniques.
• Yoga Sequence: Classical Hatha Yoga, Vinyasa Flow, Restorative Zen, Therapeutic Yoga, etc.

PART-4 : BE INSPIRED AND TRANSFORM: Teaching methodology and practicum. Transform yourself to who you want to be!

• Teaching Methodology: Learn to be a professional yoga teacher. Create an awesome yoga class with the 5 key elements.
• Planning: Plan an awesome yoga class with nice sequence, safe environment setting, equipment arrangement, lighting, air ventilation, music, etc.
• Demonstration: Be a role model to demonstrate with perfect technique and position.
• Teaching Techniques: Giving instruction with effective language, voice quality, connection to the participants, etc.
• Adjustment: How to support and give hands on adjustments.
• Practicum: Practice teaching as the lead instructor. Receiving and giving feedback, learn from observation, etc.

PART-5 : SHARE UNCONDITIONALLY: Professional Development! Share positive vibe, live positive life!

• Yoga Etiquette: Responsibility of a yoga teacher. How to inspire people and change their life, etc.
• Marketing and promotion: Marketing yourself and building your business.
• Reach out: Set up your own classes, get out there and teach.

REGULAR PRICE for 200-hour Teacher Training Course is MYR8,000

• Early-Bird: MYR6,400 per person
• Group Sign-up: MYR5,600 per person (Minimum 2 person register together for the same batch)
• Young aspirants: MYR5,600 per person (16 to 21 years old)
• Senior Citizen: MYR5,600 per person (60 years old and above)
• mYoga members: MYR5,600 per person (members of mYoga Malaysia)

Making MYR1,600 deposit will confirm and guarantee your place in the training. The balance of the payment should be paid by the first day of training.

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