YOGALATES with Paulina - Regular Classes

YOGALATES is a dynamic fusion of Yoga and Pilates, blending the flexibility and mindfulness of yoga with the core strength and posture focus of Pilates. The workout improves balance, builds muscle strength, and enhances overall body awareness.

It's perfect for all fitness levels, Yogalates promotes a harmonious connection between mind and body while delivering a full-body workout.

Regular classes.

When: every Thursday untill 5th of Dec.

What time: 7 PM

DURATION: 60 min

Where: Yoga with Paulina LOFT Mile End (5302 Boul. St-Laurent, H2T1S1)

LIMITED SPACE! Registration required.

Host or Publisher Yoga with Paulina